【適時減壓】教你疏肝四法度過疫境
⭐肝鬱氣滯會引致身體各種不適
⭐及時疏肝身心健康
#星期二提升正能量
壓力大點解關肝事？
教你正確疏肝方法
面對全球性世紀疫症，健康受到前所未有的威脅，長期居家抗疫困獸鬥，日常規律及社交生活被嚴重打亂，情緒自然受到影響，隨時「鬱到病」，實在需要疏疏肝、唞唞氣。為...
【適時減壓】教你疏肝四法度過疫境
⭐肝鬱氣滯會引致身體各種不適
⭐及時疏肝身心健康
#星期二提升正能量
壓力大點解關肝事？
教你正確疏肝方法
面對全球性世紀疫症，健康受到前所未有的威脅，長期居家抗疫困獸鬥，日常規律及社交生活被嚴重打亂，情緒自然受到影響，隨時「鬱到病」，實在需要疏疏肝、唞唞氣。為何壓力大與肝有關？中醫理論認為肝主情志，任何不良情緒都會傷肝，肝專責保持全身經脈道路暢通，如果肝功能失調導致肝鬱，就會令情緒鬱悶，出現頭痛、多嘆氣、打嗝或放屁、胃痛、大便不調、失眠等症狀。廣東話「疏肝」形容抒發鬱結、心情暢快，就代表肝能順利疏泄，精神情緒就能愉悅。
壓力大、情緒不穩亦容易產生「氣頂」的感覺，事實上是因為情緒改變而令體內氣血運行不順，出現氣滯情況，除了學會控制情緒、適度減壓，也可適量進食行氣食物，例如白蘿蔔、陳皮、五指毛桃、金桔等，或者飲用花茶，例如玫瑰花、茉莉花、佛手、洋甘菊等，有助氣血運行，改善肝鬱氣滯的情況。
當壓力爆煲、抑鬱、充滿負能量時，可以輪流按壓位合谷穴及太衝穴，有助疏通氣血、舒暢情緒，紓緩因氣機不暢引起之頭痛、頭暈、目赤腫痛等症狀。
兩個穴位開四關：
合谷穴
功效：紓緩壓力引致的頭痛等不適症狀。
位置：大拇指與食指虎口處，第一掌骨與第二掌骨間連線的中點。
按法：拇指指腹以陰力按揉約1分鐘
注意：孕婦不宜按壓此穴位，因為有催生作用。
＋
太衝穴
功效：疏肝解鬱，紓緩因肝火引起的暗瘡等症狀。
位置：足背側，大趾及二趾中間，骨頭交會凹陷處。
按法：拇指指腹以陰力畫小圈揉按約1分鐘
✔️CheckCheckCin 美茶推介：疏肝
材料：玫瑰花、桂花、佛手、佛手花
功效：行氣解鬱，紓緩忙碌、經常嘆氣、精神壓力大、月經不適等症狀。
注意：孕婦及月經期間不宜飲用。
✔️CheckCheckCin 紙包茶療推介：火龍果玫瑰茶
果味清甜，芳香撲鼻，採用紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬及白毫烏龍，可疏肝解鬱，潤腸通便。
✅ 適合有大便不暢、有壓力、經常嘆氣、暗啞肌膚的人士。
注意：適合月經前飲用；月經期間、孕婦不宜。
歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Does stress affect your liver health?
Manage your stress correctly
This global pandemic has not only threatened our health but also disrupted our daily routine and social life. This has inevitably affected our emotions and triggered anxiety. In order to relieve stress, we should also soothe the liver. But how does stress affect the health of our liver?
According to Chinese Medicine, the liver governs our emotions, and any negative emotions would hurt the liver. The liver ensures the circulation of the Meridians, and if the organ is disrupted, we will experience emotional distress, headache, stomachache, insomnia, difficulty passing stools, flatulence, and constant burping and sigh.
Basically, ‘soothing the liver’ in Cantonese describes methods that can help us de-stress and improve our emotional well-being. By doing so, our liver can perform its functions more efficiently.
When we are stressed, we will experience the stagnation of the qi. This has to do with the changes in our emotions as well. Besides learning to manage our emotions and relieve stress, we can also consume ingredients that can improve the circulation of the qi. (To be cont in comment column)
陳皮玫瑰花茶功效 在 英式主婦 British Housewife Facebook 的最讚貼文
母親節排毒瘦身石斛茶套裝
英式主婦粉絲獨享折上折！
早幾日講過話訂花姸草說嘅母親節凍齡茶套裝，話咁快就到手喇！個盒好靚仔呀！送比媽咪好得體呀！
花姸草說嘅母親節套裝，入面有石斛檸檬 1盒 (7包)、石斛洛神 X1盒 (7包)、十年老陳皮1包同埋個個都話又靚又實用，而且專為媽媽而設嘅【戀水瓶】媽媽好瓶1個！
洛神同檸檬係減肥、清宿便、同增張免疫力嘅好幫手，係媽媽嘅凍齡秘密武器！睇開我page都知我用石斛洛神茶幫我減咗8磅。石斛洛神花茶味道甜甜酸酸，幫助身體減少脂肪積聚、去水腫。另外大人細路仔都鍾意嘅石斛檸檬含有檸檬酸，有平衡酸鹼度作用，增加肝臟酵素含量，有助清除累積肝臟嘅毒素，增加腸道蠕動，幫助排毒清宿便，仲有增強免疫力嘅功效㗎！
提提大家，如果怕寒涼，可加一小片陳皮去沖。石斛檸檬仲可以加入無糖梳打水冷泡，變成自家健康汽水！
如果大家想詳細知道我斷食加石斛洛神茶嘅減磅減體脂秘方，可以睇番呢度：
https://www.facebook.com/1474983002812768/posts/2545301249114266/
抗疫強身健體石斛檸檬茶介紹：
https://www.facebook.com/1474983002812768/posts/2588282361482821/
花研草說母親節套裝即日起可以預訂，所有預訂會由4月27日起陸續出貨。想母親節前送到比媽咪就快D去訂啦！套裝原價HK$508，依家訂購有限時特價 HK$346.00，英式主婦粉絲用優惠碼BritishHousewife就可再on top享有全單九折，買其他嘢都有九折㗎！大家可以去呢度睇吓：
https://mzklife.com/?ref=PhIoc4NkEu7u
之前都介紹過佢哋其他茶，下面有傳送門比大家參考。
方便版石斛洛神貓茶介紹：
https://www.facebook.com/1474983002812768/posts/2676707832640273/?d=n
去水腫石斛薏米茶介紹：
https://www.facebook.com/1474983002812768/posts/2550920605218997/
去口罩痘痘石斛烏龍茶介紹：
https://www.facebook.com/1474983002812768/posts/2577779165866474/
經痛救星石斛玫瑰茶介紹：
https://www.facebook.com/1474983002812768/posts/2619720121672378/
清熱之王石斛胎菊介紹：
https://www.facebook.com/1474983002812768/posts/2668073956836994/
花研草說 MZK Life
#母親節 母親節禮物 #石斛 #洛神 ##檸檬 #減肥 #lowcarb #消脂 #清宿便 #花茶 #花研草説
陳皮玫瑰花茶功效 在 英式主婦 British Housewife Facebook 的最佳貼文
預訂母親節排毒瘦身石斛茶套裝
英式主婦粉絲獨享折上折！
母親節就快到，大家諗到送咩比媽咪未呢?我就已經訂咗花研草說嘅母親節套裝，入面有石斛檸檬 1盒 (7包)、石斛洛神 1盒 (7包)、十年老陳皮1包同埋個個都話又靚又實用，而且專為媽媽而設嘅【戀水瓶】媽媽好瓶1個！
洛神同檸檬係減肥、清宿便、同增強免疫力嘅好幫手，係媽媽嘅凍齡秘密武器！睇開我page都知我用石斛洛神茶幫我減咗8磅。石斛洛神花茶味道甜甜酸酸，幫助身體減少脂肪積聚、去水腫。另外大人細路仔都鍾意嘅石斛檸檬含有檸檬酸，有平衡酸鹼度作用，增加肝臟酵素含量，有助清除累積肝臟嘅毒素，增加腸道蠕動，幫助排毒清宿便，仲有增強免疫力嘅功效㗎！
提提大家，如果怕寒涼，可加一小片陳皮去沖。石斛檸檬仲可以加入無糖梳打水冷泡，變成自家健康汽水！
如果大家想詳細知道我斷食加石斛洛神茶嘅減磅減體脂秘方，可以睇番呢度：
https://www.facebook.com/1474983002812768/posts/2545301249114266/
抗疫強身健體石斛檸檬茶介紹：
https://www.facebook.com/1474983002812768/posts/2588282361482821/
花研草說母親節套裝即日起可以預訂，所有預訂會由4月27日起陸續出貨。想母親節前送到比媽咪就快D去訂啦！套裝原價HK$508，依家訂購有限時特價 HK$346.00，英式主婦粉絲用優惠碼BritishHousewife就可再on top享有全單九折，買其他嘢都有九折㗎！大家可以去呢度睇吓：
https://mzklife.com/?ref=PhIoc4NkEu7u
之前都介紹過佢哋其他茶，下面有傳送門比大家參考。
方便版石斛洛神貓茶介紹：
https://www.facebook.com/1474983002812768/posts/2676707832640273/?d=n
去水腫石斛薏米茶介紹：
https://www.facebook.com/1474983002812768/posts/2550920605218997/
去口罩痘痘石斛烏龍茶介紹：
https://www.facebook.com/1474983002812768/posts/2577779165866474/
經痛救星石斛玫瑰茶介紹：
https://www.facebook.com/1474983002812768/posts/2619720121672378/
清熱之王石斛胎菊介紹：
https://www.facebook.com/1474983002812768/posts/2668073956836994/
花研草說 MZK Life
#母親節 母親節禮物 #石斛 #洛神 ##檸檬 #減肥 #lowcarb #消脂 #清宿便 #花茶 #花研草説
陳皮玫瑰花茶功效 在 CheckCheckCin Facebook 的最佳貼文
【適時減壓】教你疏肝四法度過疫境
⭐肝鬱氣滯會引致身體各種不適
⭐及時疏肝身心健康
#星期二提升正能量
壓力大點解關肝事？
教你正確疏肝方法
面對全球性世紀疫症，健康受到前所未有的威脅，長期居家抗疫困獸鬥，日常規律及社交生活被嚴重打亂，情緒自然受到影響，隨時「鬱到病」，實在需要疏疏肝、唞唞氣。為何壓力大與肝有關？中醫理論認為肝主情志，任何不良情緒都會傷肝，肝專責保持全身經脈道路暢通，如果肝功能失調導致肝鬱，就會令情緒鬱悶，出現頭痛、多嘆氣、打嗝或放屁、胃痛、大便不調、失眠等症狀。廣東話「疏肝」形容抒發鬱結、心情暢快，就代表肝能順利疏泄，精神情緒就能愉悅。
壓力大、情緒不穩亦容易產生「氣頂」的感覺，事實上是因為情緒改變而令體內氣血運行不順，出現氣滯情況，除了學會控制情緒、適度減壓，也可適量進食行氣食物，例如白蘿蔔、陳皮、五指毛桃、金桔等，或者飲用花茶，例如玫瑰花、茉莉花、佛手、洋甘菊等，有助氣血運行，改善肝鬱氣滯的情況。
當壓力爆煲、抑鬱、充滿負能量時，可以輪流按壓位合谷穴及太衝穴，有助疏通氣血、舒暢情緒，紓緩因氣機不暢引起之頭痛、頭暈、目赤腫痛等症狀。
兩個穴位開四關：
合谷穴
功效：紓緩壓力引致的頭痛等不適症狀。
位置：大拇指與食指虎口處，第一掌骨與第二掌骨間連線的中點。
按法：拇指指腹以陰力按揉約1分鐘
注意：孕婦不宜按壓此穴位，因為有催生作用。
＋
太衝穴
功效：疏肝解鬱，紓緩因肝火引起的暗瘡等症狀。
位置：足背側，大趾及二趾中間，骨頭交會凹陷處。
按法：拇指指腹以陰力畫小圈揉按約1分鐘
✔️CheckCheckCin 美茶推介：疏肝
材料：玫瑰花、桂花、佛手、佛手花
功效：行氣解鬱，紓緩忙碌、經常嘆氣、精神壓力大、月經不適等症狀。
注意：孕婦及月經期間不宜飲用。
✔️CheckCheckCin 紙包茶療推介：火龍果玫瑰茶
果味清甜，芳香撲鼻，採用紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬及白毫烏龍，可疏肝解鬱，潤腸通便。
✅ 適合有大便不暢、有壓力、經常嘆氣、暗啞肌膚的人士。
注意：適合月經前飲用；月經期間、孕婦不宜。
歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Does stress affect your liver health?
Manage your stress correctly
This global pandemic has not only threatened our health but also disrupted our daily routine and social life. This has inevitably affected our emotions and triggered anxiety. In order to relieve stress, we should also soothe the liver. But how does stress affect the health of our liver?
According to Chinese Medicine, the liver governs our emotions, and any negative emotions would hurt the liver. The liver ensures the circulation of the Meridians, and if the organ is disrupted, we will experience emotional distress, headache, stomachache, insomnia, difficulty passing stools, flatulence, and constant burping and sigh.
Basically, ‘soothing the liver’ in Cantonese describes methods that can help us de-stress and improve our emotional well-being. By doing so, our liver can perform its functions more efficiently.
When we are stressed, we will experience the stagnation of the qi. This has to do with the changes in our emotions as well. Besides learning to manage our emotions and relieve stress, we can also consume ingredients that can improve the circulation of the qi. These ingredients are white radish, dried citrus peel, five-finger fig root and kumquat. We can also opt for floral tea such as rose, jasmine, bergamot and chamomile, as they can help improve the circulation of the qi and blood as well as clear the stagnation in the liver.
When we are reaching our breaking point, try massaging the He Gu and Tai Chong acupoints, as it can help improve the circulation of the qi and blood, regulate our emotions, and relieve stress symptoms like headache, dizziness, red eyes, and pain in the eyes.
4 acupoints to counter negative energy:
Hegu Point
Effects: alleviates symptoms caused by stress such as headache.
Location: between the thumb and index finger, right next to the second metacarpal bone
Method: apply pressure with your thumb softly for 1 minute
Note: pregnant women should not press this acupoint as it has labour inducing qualities
＋
Taichong Point
Effects: relieves stress and symptoms caused by liver fire such as acne
Location: next to back of foot, on your foot about two finger widths above the place where the skin of your big toe and the next toe join.
Method: apply pressure with your thumb pulp softly for 1 minute with circular motion
✔️CheckCheckCin Beauty Tea Recommendation : Stress
Ingredients: Rose, Sweet Osmanthus, Fingered Citron, Fingered Citron Flower
Effects: Promotes qi circulation and relieves stagnation. Relieves busy lifestyle, frequent sighing, stressfulness, menstrual discomfort.
✔️CheckCheckCin Paper Pack Drink Recommendation : Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sigh and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我有壓力 #氣滯 #頭痛 #頭暈 #失眠 #經期