#透早快樂活》紅花

特性：藥用→紅花和藏紅花
功效：活血通經、散瘀止痛，歐洲→番紅花料理

⬇️⬇️English recipe follows ⬇️⬇️
印度咖哩雞肉：

材料：
急凍雞扒（大）3塊
蕃薯（大）2個

處理：
1. 雞扒，清水解凍。
2. 雞扒已解凍，用鹽乸15分鐘去除雪味、腥味及加入鹹味。
3. 過了15分鐘，清水洗淨雞扒，廚紙索乾。
4. 雞扒，去皮，去雞膏，切一舊舊。
5. 雞肉調味：
a. 胡椒粉少許
b. 咖哩膏1茶匙
c. 鮑魚汁1茶匙
d. 黃薑粉1茶匙
e. 生粉1茶匙
撈勻，醃10分鐘。
6. 蕃薯，去皮，切細舊，三角形狀。

烹調：
1. 中火在鑊中燒熱4～5湯匙油。
2. 放蕃薯煎香1分鐘。
3. 反轉蕃薯煎透。
4. 蕃薯已炸至金黃色，擎乾油。
5. 加入滾水蓋過蕃薯面。
6. 加入大冰糖2粒。
7. 冚蓋，炆3分鐘。
8. 過了3分鐘，加入雞肉，轉中慢火，炆5分鐘。
9. 過了5分鐘，試一試味。
10. 轉大火，煮至大滾，熄火，焗2分鐘。
11. 完成，上碟。

Curry chicken in Indian style:

Ingredients:
Frozen chicken steak (large) 3 Nos.
Sweet potatoes (large) 2 Nos.

Preparation:
1. Chicken steak, defrost with tap water.
2. Chicken steak, has already been defrosted. Season with cooking salt for 15 minutes to remove unpleasant smells and tastes and add some salty taste.
3. Rinse chicken steak with tap water 15 minutes later. Dry with kitchen towel.
4. Chicken steak, get it peeled, remove fat and dice.
5. Season the chicken:
a. Pepper little
b. Curry paste 1 tsp
c. Abalone sauce 1 tsp
d. Turmeric powder 1 tsp
e. Tapioca starch 1 tsp
Mix well. Season for 10 minutes.
6. Sweet potatoes, get them peeled, dice in small cubes with triangular shape.

Steps:
1. Heat up 4~5 tbsp oil at medium flame in wok.
2. Fry sweet potatoes for 1 minute.
3. Flip over and fry them well.
4. Sweet potatoes have been fried into golden yellow. Hang dry the oil.
5. Add boiled~up water just covering up the potatoes.
6. Add rock sugar 2 big cubes.
7. Cover up the pot. Braise for 3 minutes.
8. Put chicken after 3 minutes. Turn to medium~low flame, braise for 5 minutes.
9. Taste it after 5 minutes.
10. Turn to high flame, totally heat it up. Turn off fire. Leave it for 2 minutes.
11. Complete. Serve.

要預防武漢肺炎，就要增強抵抗力，就不少得攝取維他命C。當你在食維他命C時，近年就更多人去選擇攝取一款更強的Superfood--薑黃。薑黃是一款薑科有根植物，亦稱為印度藏紅花，有抗炎、抗氧化，有助腸胃消化的食材。薑黃在印度文化當中，古代醫學文化阿育吠陀就已經推薦這款食材作為藥物治療，古時會用製成膏狀敷在敏感皮膚上，用作抗炎護膚之用。

咖哩(系列)
https://www.youtube.com/playlist?list=PLkU_SdeTtB_QJcUWJ1F8flp-aQRfPU2VQ

大家入呢個網址 ?我幾佰多條片?全部可以睇曬?
https://goo.gl/cuyAZa hip

#巴塞隆拿 #巴塞隆納 #Barcelona #西班牙菜 #Spanishcuisine
#spanishcuisinerecipes #海鮮燉飯Paella #巴塞隆納美食 #jamoniberico #cochinilloasado #番紅花

Hello大家好, 今日為大家介紹是西班牙菜, 這裏一餐就已經試了十多道西班牙菜式, 大家看完影片, 下次到西班牙餐廳, 就會知道如何點菜, 香港開了很多西班牙餐廳越來越多, 當中有貴價的fine dining, 但是平民價錢的西班牙餐廳亦不少, 最重要是你要對西班牙菜色有一定認識,
在你落order的時候, 就會信心十足, 下次約人去Chill, 可以去西班牙餐廳試試, 當然最chill, 是親身來到西班牙吃當地的餐廳吧, 因為一定會較便宜, 如果你暫時未能夠嚟到旅行, 這條影片就是睇咗當去咗, 眼睛去旅行,歡迎你陪我一起來到這裏, 西班牙巴塞隆拿, 一間地道親民的餐廳, Raco De La Vila, 和我一起品嚐十多道傳統地道的西班牙菜式,Are u ready?

請用片右下角調4K睇片。
http://yt1.piee.pw/HC2SV

Hello everyone. I am introducing Spanish cuisine today. We have tried more than ten Spanish dishes at a meal here. After watching this video, for your next visit to a Spanish restaurant. Sure u will know how to order. Hong Kong has opened a lot of Spanish restaurants. There are expensive fine dining, but there are many Spanish restaurants with lower price. More importantly is that you have a certain understanding of Spanish dishes.U will be more confident when u order.

Next time you go to Chill, you can try a Spanish restaurant.
Of course, the most chill thing is to come to Spain n eat in local restaurants. Because it will be cheaper. But if you are not able to travel for a while This video is to serve u for eyes travel
Welcome to join me here, Barcelona of ​​Spain. Raco De La Vila A very authentic Spanish restaurant,Are u ready? Taste a dozen of traditional Spanish dishes with me.

First of all, Spain is located in the south of Europe, surrounded by the sea on three sides. Seafood has a wide variety of dishes and is one of the key dietary features in the Mediterranean. When you enter the restaurant, the waiter will ask you what you want to drink
It must be Sangria without hesitation, which is the famous fruit wine in Spain.U can make it easily at home. I can show u next time.
Here a big Jar is only 16 Euro. We ordered two big Jar, very delicious.Then we order Tapas. A tapa is an appetizer or snack in Spanish cuisine. Salad is a must.The salad we ordered, with tomatoes, green peppers, eggs, asparagus, lettuce, onions, salmon. For seasonings are olive oil and vinegar, very appetizing.

Olive and tomato toast on the table are free, n tomato toast is a feature of Spanish cuisine.另外一個出名的Tapas, 是西班牙烤章魚, Another famous Tapas is the Spanish grilled octopus.加尼西亞是西班牙一個海產豐富的地方, 來自加利西亞的章魚特別出名軟q中帶點彈牙感 Gallega is a sea-rich place in Spain.
Cook in just a little herbs would be very delicious. Order a bucket of mussels in Europe is the most common and worth eating.

西班牙香煎魷魚, 一定要配西班牙獨有的Aioli醬汁, Spanish fried squid must eat with the unique Aioli sauce in Spain.

Aioli是由生蒜和美乃滋、少少鹽, 調製而成 Aioli is made from garlic and mayonnaise, with little salt.This combination creates a wonderfully complex and refreshing taste......

西班牙伊比利火腿 Spanish Jamon Iberian is so rooted into Spanish culture

.............
The first main course, of course, is the most familiar Spanish Paella.
........
U can actually using other ingredients than the seafood such as mushroom.這道菜的主角, 就是全球最貴的香料, 番紅花! The main ingredient for cooking Paella is actually most expensive herb in world named Saffron....

西班牙油封鴨腿, 鴨腿必須先用香料和鹽醃過入味 Spanish oil duck leg, duck leg must first be spiced and salted hgh

....
所以亞洲人都有用羊肚菌嚟煲花膠雞湯,

西班牙油封鴨腿, 鴨腿必須先用香料和鹽醃過入味 Spanish oil duck leg, duck leg must first be spiced and salted

....

西班牙牛扒切片後, 再以鹽調味, 灑上一塊燒熱的鐵板上 After the Spanish sirloin is sliced, season with salt and sprinkle with a hot iron plate.

任由客人將牛扒放上鐵板幾多秒, 來決定喜歡幾多成熟 Let the guests put the steak on the iron plate for a few seconds to decide how u like your beef
...
成晚唯一敗筆, 要數這隻烤乳豬, 我們吃慣香港的燒豬 The only failure in the night is to count this roast suckling pig. I am so used to the HK style.
Let me taste the other suckling pig in Barcelona.

烤乳豬一般用未夠兩星期大的小豬, 小豬屠宰後 Roast suckling pigs generally use piglets that are not big enough for two weeks. After slaughtering piglets

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◆〈播出時間 〉

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肝癌晚期，患者常吃不下、疼痛難忍，怎麼做才能減輕痛苦？中醫針對晚期肝癌患者能夠減輕放化療所帶來的副作用，提高人體免疫機能，改善症狀，減輕肝癌晚期病人的痛苦。
這一集我們邀請到施丞修中醫診所院長施丞修中醫師來探討肝癌中醫治療的優勢與保健。

這一集內容主題如下：
1.肝癌中醫如何治療？辨證論治，有哪些藥方？
2.肝癌如何用針灸輔助治療？肝癌痛的針灸止痛法
3.肝癌飲食注意事項
4.肝癌藥膳

➤紅棗山藥薏仁粥

材料：

去子紅棗5顆，山藥100克，薏苡仁200克，鹽適量。

作法

將上三味一同入鍋中，加水適量共煮成粥。調味食用

功效：補脾去濕消腫。對肝癌腹水患者食用尤佳。

※任何補品、補湯還是要先請教專業醫師指示再做服用

5.肝癌茶飲

➤紅蔘密茶

材料：高麗參1片、藏紅花0.3克、蜂蜜適量。

作法：先將高麗參放入300 ㏄的熱開水中浸泡5分鐘，再放入臟紅花30秒，過渣取汁，加入適量蜂蜜
即可飲用。

功效：具溫補陽氣、提振精神、活血去瘀，通暢經絡的功效，紓緩氣虛血瘀肝功能不佳的症狀。

注意：肝火甚者，改粉光蔘或太子蔘，吐血便血者去臟紅花。

※任何補品、補湯還是要先請教專業醫師指示再做服用