【季節養生】夏天是皮膚癬爆發的旺季
⭐在公共場所避免赤腳行走
⭐避免與人共用物品
#星期二提升正能量
夏天慎防皮膚癬
癬是真菌的一種，皮膚癬是由真菌感染引起的皮膚病，皮膚會痕癢、疼痛、表皮層變厚，出現紅印、水疱、白色鱗屑或脫皮等症狀，夏天天氣潮濕悶熱，有利於真菌生長，較侷促的部位例如腋下、大腿內...
【季節養生】夏天是皮膚癬爆發的旺季
⭐在公共場所避免赤腳行走
⭐避免與人共用物品
#星期二提升正能量
夏天慎防皮膚癬
癬是真菌的一種，皮膚癬是由真菌感染引起的皮膚病，皮膚會痕癢、疼痛、表皮層變厚，出現紅印、水疱、白色鱗屑或脫皮等症狀，夏天天氣潮濕悶熱，有利於真菌生長，較侷促的部位例如腋下、大腿內側、臀部、腳趾隙間都比較容易生癬。至於哪些人容易生皮膚癬呢？個人衞生習慣差、營養不良、皮膚有損傷、大汗、個人免疫力低、慢性病患者如糖尿病患者等都是高危族。而從中醫角度來看，皮膚癬是因為身體受風、濕、熱邪侵犯皮膚引起，氣虛、濕熱體質人士都特別容易患上皮膚癬，一旦患上要按個別患者的體質治理，建議諮詢中醫師較穩妥。要注意患皮膚病期間不宜食用發物例如茄子、蘑菇、牛肉等，也不宜胡亂進補。
真菌有傳染性，皮膚癬亦很容易復發，所以就算痊癒了也要注意個人衞生，保持身體及衣物乾爽，運動大量出汗後要立即擦乾身體及更換衣物，在公共場所如泳池或健身室要避免赤腳行走，以免感染足癬（即香港腳）、甲癬（即灰甲）；不要與人共用毛巾、拖鞋等物品。
✔️CheckCheckCin 米水推介：朝米水
功效：保健強身，尤其適合脾胃虛弱及痰濕內盛體質人士。
歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com
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Beware of ringworm during summer
Ringworm is a fungal infection of the skin. The skin will itch, hurt, and thicken and have symptoms like red marks, blisters, and white flakes or scaling skin. The humid weather in summer will further promote fungal growth, especially in areas like armpits, inner thighs, hips, and in between the toes.
What kind of people develop ringworm more easily? People who are malnourished and sweat easily, and those with poor personal hygiene, a weak immune system, damaged skin, and chronic diseases such as diabetes.
From the perspective of Chinese Medicine, ringworm forms when the pathogenic factors of wind, dampness, and heat intrude the skin. Individuals with the weak qi and damp heat body constitutions would have a higher risk of developing ringworm. Patients should seek medical treatment based on their conditions. Hence, it is best to consult registered and licensed Chinese medicine practitioner. Avoid consuming foods such as eggplant, mushroom, and beef as they might aggravate the skin condition. Also, avoid taking nourishing food unnecessarily.
Fungal infections can be contagious and can return easily as well. That is why we need to maintain good personal hygiene, keep our body and clothes dry, and wipe down the sweat after exercising and change into fresh clothes. Avoid walking barefoot in public areas like the swimming pool and the gym to prevent developing athlete's foot (tinea pedis) and onychomycosis. Also, do not share items like towels and slippers with others.
(To be cont in comment column)
腋下脫皮 在 陳映庄醫師的育兒資訊站 Facebook 的最佳解答
寶寶指縫紅腫又脫皮?
What happened? 🧐
一位1歲左右的小女寶來看診，
主訴是這一週發現她的腳趾縫出現紅腫加上脫皮，
好像會癢常常看到她在摳腳，
而且範圍好像越來越大…
“醫生，這該不會是…香港腳之類的吧?” 🤦♀️
“看起來...就是這麼一回事…” 👨⚕
“小孩也會得香港腳嗎?”👩
“會唷，只要條件符合就有可能得到的。"👨⚕
====
香港腳又稱為足癬，
就是黴菌在腳上的感染~
悶熱潮濕的天氣最適合黴菌滋生了，
最常發生在皮膚夾縫處，
例如脖子、腋下或是被尿布長時間悶住的鼠蹊部，
另外常被鞋子悶住的腳也是黴菌好發的地方喔!
而小寶寶因為
1. 皮膚抵抗力本來就偏弱，
2. 如果又因為胖胖夾縫深又多，
或是超級會流腳汗，
3. 又或者有其他家人也有香港腳，
就很容易被感染囉!
#常見症狀:
1⃣ 紅腫
2⃣ 皮膚脫屑
3⃣ 癢(不一定會有)
4⃣ 皮膚乾裂
香港腳雖然不是大問題，
但沒有好好治療的話，
⚠常會因為皮膚乾裂或抓傷的小傷口，
#進而造成更嚴重的蜂窩性組織炎細菌感染喔。
#治療方式:
就是使用”純”黴菌藥膏塗抹治療，
太嚴重時可能會搭配口服藥一起治療，
因為黴菌沒有治療完成常常會復發，
一定要乖乖治療全部的療程。
#常常會需要擦藥一週以上，
擦到表面完全看不到病兆時，
建議再多擦個幾天比較保險
各位要有心理準備，
有時還有可能擦到1個月以上才能好~ 😫
治療有夠麻煩的~
所以預防就非常重要啦!!
#預防方式:
☑保持腳腳(夾縫)的乾燥透氣
隨時擦乾指縫
穿吸汗的襪子，五指襪是不錯的選擇，
但是只要濕了就要換洗唷!
穿透氣的布鞋
☑避免交叉感染，鞋子不共穿，
且有症狀的家人也要一起治療唷
腋下脫皮 在 CheckCheckCin Facebook 的精選貼文
【腳臭好尷尬】腳臭問題不分男女
⭐因為怕臭而不脫鞋
⭐惡性循環有機會變香港腳
#星期三CheckCheckMail
擺脫腳臭困擾
李小姐：「有天下雨，回到公司想把濕透的鞋子脫掉，竟發現自己有腳臭，害我一直不敢離開座位，我是否有香港腳？」
CheckCheckCin：腳臭不一定患有「香港腳」，「香港腳」是足癬，即真菌感染性皮膚病，腳會出現水泡、痕癢、脫皮、刺痛等症狀。腳臭情況很普遍，因腳部有大量汗腺，流汗之多不輸腋下位置，腳汗本沒有味道，但當遇上細菌與黴菌繁殖，令角質蛋白分解，就會形成酸臭味。從中醫角度來看，濕熱體質人士特別容易有腳臭問題，因其汗液比較黃且多帶有臭味，如問題嚴重可諮詢註冊中醫師治理。
擺脫腳臭：
1. 選擇透氣的鞋，穿著有助吸汗的全棉襪，亦不妨在公司多放一對襪以應付下雨天
2. 除鞋後，鞋內放入備長炭或除臭吸濕包
3. 每天回家後立即以肥皂徹底洗腳及泡腳，然後擦乾雙腳
4. 如整天待在家，一天內以肥皂洗腳3-4次，然後擦乾雙腳
5. 改善濕熱體質，適量食用清熱祛濕食物例如薏米、赤小豆、綠豆、苦瓜等
6. 保持雙腳乾爽， 避免細菌滋生
艾葉泡腳方
功效：驅寒、殺菌、袪濕，改善血液循環。
材料：艾葉1小把
做法：把艾葉撕碎後，放入泡腳盤，注入少量熱水讓艾葉泡開，再注入溫水至水溫約40度泡5-10分鐘即可。
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Get rid of smelly feet
“It was raining cats and dogs, and when I went back to the office, removed my shoes, I realized I have smelly feet. I don’t even dare to leave my seat after that! Do I have Athlete's foot?”
CheckCheckCin: Having smelly feet does not mean you have Athlete's foot. Athlete's foot is a type of fungal infection that affects the feet, and symptoms include itchy feet, peeling on the feet, pain, and blisters. It is, however, quite common to have smelly feet because we have many sweat glands on our feet, as they sweat as much as our armpits.
Likewise, the sweat from our feet does not give out a bad odor. The odor actually comes from the bacteria and mold that multiply on our feet and break down the protein molecules of the skin.
From the perspective of Chinese Medicine, people with a damp heat body constitution are more prone to develop smelly feet. The yellow sweat stains they produce carry a bad odor. Individuals with more severe conditions should consult registered and licensed Chinese medicine practitioner.
How to get rid of smelly feet:
1. Wear shoes with good ventilation, 100% cotton socks; put a pair of spare socks in the office just in case your socks get wet in the rain.
2. Put charcoal bags or deodorizer into the shoes when you are not wearing them.
3. Wash and submerge your feet in soap water every day when you get home; remember to wipe them dry after that.
4. If you are home all day, wash your feet with soap 3-4 times each day; remember to dry them after that.
5. Improve the damp heat body constitution by eat ingredients such as barley, adzuki bean, mung bean, and bitter gourd, as they can clear heat and dispel dampness from the body.
6. Keep your feet dry and comfortable all the time, as it can prevent bacterial growth and moisture from accumulating around the feet.
Mugwort leaf foot bath
Effects: Dispels cold, disinfects and dispels dampness, improves blood circulation.
Ingredients: small bunch of mugwort leaf
Preparation: tear leaf into small pieces and place into basin. Add in small amount of hot water to let leaf open up. Then add in room temperature until water is at about 40 degrees. Soak for 5-10 minutes.
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#男 #女 #我疲憊 #濕熱
腋下脫皮 在 CheckCheckCin Facebook 的精選貼文
【季節養生】夏天是皮膚癬爆發的旺季
⭐在公共場所避免赤腳行走
⭐避免與人共用物品
#星期二提升正能量
夏天慎防皮膚癬
癬是真菌的一種，皮膚癬是由真菌感染引起的皮膚病，皮膚會痕癢、疼痛、表皮層變厚，出現紅印、水疱、白色鱗屑或脫皮等症狀，夏天天氣潮濕悶熱，有利於真菌生長，較侷促的部位例如腋下、大腿內側、臀部、腳趾隙間都比較容易生癬。至於哪些人容易生皮膚癬呢？個人衞生習慣差、營養不良、皮膚有損傷、大汗、個人免疫力低、慢性病患者如糖尿病患者等都是高危族。而從中醫角度來看，皮膚癬是因為身體受風、濕、熱邪侵犯皮膚引起，氣虛、濕熱體質人士都特別容易患上皮膚癬，一旦患上要按個別患者的體質治理，建議諮詢中醫師較穩妥。要注意患皮膚病期間不宜食用發物例如茄子、蘑菇、牛肉等，也不宜胡亂進補。
真菌有傳染性，皮膚癬亦很容易復發，所以就算痊癒了也要注意個人衞生，保持身體及衣物乾爽，運動大量出汗後要立即擦乾身體及更換衣物，在公共場所如泳池或健身室要避免赤腳行走，以免感染足癬（即香港腳）、甲癬（即灰甲）；不要與人共用毛巾、拖鞋等物品。
✔️CheckCheckCin 米水推介：朝米水
功效：保健強身，尤其適合脾胃虛弱及痰濕內盛體質人士。
歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Beware of ringworm during summer
Ringworm is a fungal infection of the skin. The skin will itch, hurt, and thicken and have symptoms like red marks, blisters, and white flakes or scaling skin. The humid weather in summer will further promote fungal growth, especially in areas like armpits, inner thighs, hips, and in between the toes.
What kind of people develop ringworm more easily? People who are malnourished and sweat easily, and those with poor personal hygiene, a weak immune system, damaged skin, and chronic diseases such as diabetes.
From the perspective of Chinese Medicine, ringworm forms when the pathogenic factors of wind, dampness, and heat intrude the skin. Individuals with the weak qi and damp heat body constitutions would have a higher risk of developing ringworm. Patients should seek medical treatment based on their conditions. Hence, it is best to consult registered and licensed Chinese medicine practitioner. Avoid consuming foods such as eggplant, mushroom, and beef as they might aggravate the skin condition. Also, avoid taking nourishing food unnecessarily.
Fungal infections can be contagious and can return easily as well. That is why we need to maintain good personal hygiene, keep our body and clothes dry, and wipe down the sweat after exercising and change into fresh clothes. Avoid walking barefoot in public areas like the swimming pool and the gym to prevent developing athlete's foot (tinea pedis) and onychomycosis. Also, do not share items like towels and slippers with others.
✔ Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Suitable for the whole family to enhance physical wellbeing, especially those with a weak digestive system or with a phlegm and dampness body type.
Note: Not suitable for pregnant women.
Welcome to order through our website: www.checkcheckcin.com
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#男 #女 #我狀態OK