#穴位圖鑑 #一穴緩解打嗝 安靜嚴肅的考場裡，每個人都在振筆疾書 呃～突如起來的嗝，惹得全班哄堂大笑 這場景是不是很熟悉呢？ . 今天要介紹的穴位是 #內關穴 位於前臂內側，距離腕關節三指幅，兩條肌腱之間的凹陷處 對於打嗝有立即性的緩解效果 . 按摩方式是以食指按住穴位 緩慢施力至有輕微痠脹感 按壓5秒，休息5秒為一循環 重複5個循環後再按壓另一隻手 . 那麼，什麼情況下也可以按壓內關穴？ 中醫的十總穴中提到了：「內關心胸胃」 當有心臟、胸部和胃的不舒服 例如急性胃炎嘔吐不止、消化不良的胃脹痛、胃食道逆流等等 或者心悸、心慌、精神不安定、失眠的時候 按壓內關穴都有不錯的效果喔！ . #中醫 #中醫師 #打嗝 #胃痛 #胃脹 #穴位 #穴位按摩 #針灸 #養生 #健康 #亞健康 #中醫養生 #衛教 #傳統醫學 #秒懂中醫學

【佛心食物】很適合因壓力引起的不適症狀！ #佛手疏肝解鬱 #佛手瓜健脾胃 #星期四食材 佛手孖寶紓緩腸胃不適 有些食物雖然名字相似，但仔細研究原來大不同！以佛手和佛手瓜為例，佛手是芸香科柑橘屬植物，乾品是常用中藥。佛手瓜是葫蘆科佛手瓜屬植物，外形一個以有手指的手掌，另一個則似兩手合掌，但兩者都有效紓緩腸胃不適症狀。如果最近因壓力影響，而經常覺得消化不良、胸脅脹痛、胃脹等，不妨適量進食佛手與佛手瓜，調理一下身體。 佛手 — 又名佛手柑，性溫味辛苦酸，外形如佛手姿態而得名。果實成熟前是綠色表皮，成熟後轉變成金黄色。製成乾品則是常用中藥，能疏肝理氣，養胃止痛 。適合因為壓力而引起的胃脹不適症狀。佛手亦是精油熱門之選，清新的橘子香可放鬆身心，紓緩勞累、思慮過多的症狀。由於屬性偏溫，陰虛內熱、沒有氣滯及體質虛弱者，不宜進食以免耗氣。 佛手瓜 — 性平味甘，呈梨形，瓜上明顯有五條縱溝，所以又名合掌瓜。具健脾開胃、清肺化痰之功效，適合脾胃欠佳、胃口不佳者食用。佛手瓜涼拌、炒菜都可以，而廣東人最常見用來煲湯，味道清甜，亦適合高血壓、糖尿病、肥胖症、脂肪肝者食用。 Two treasures to relieve abdominal discomfort Some ingredients have similar names in Chinese but are totally different. Like Buddha's hand citron and chayote, Buddha’s hand citron is plant of rutaceae and citrus, and looks like a hand with fingers, the dried version is used as Chinese medicine. Chayote is the plant of curcubitaceae and sechium, and looks like folded palms. They both can relieve abdominal discomfort symptoms. If you are under stress and have indigestion, chest pain or stomach bloating, you can appropriately consume both of them to nourish your body. Buddha’s hand citron- also know as bergamot, warm in nature, tastes bitter and sour. It is named due to it looking like the Buddha hands. The fruit has green skin before maturing, it turns to golden colour after it ripens. The dried one is used as Chinese medicine. It can relieve depression and nourish qi, as well as nourish stomach and relieve pain. It is suitable for abdominal discomfort symptoms caused by stress. Buddha’s hand citron is also a hot choice for essential oil. The fresh citron smell can calm the mind and body. It can relieve symptoms like fatigue and excessive thinking. As it is warm in nature, those with yin deficiency and heat, asthenic body type should not have it to avoid consuming qi. (To be con’t in comment) #男 #女 #我煩躁 #我有壓力 #胃脹 #咳嗽 #腸胃炎 #嘔吐

義大利的病毒太恐怖了😩發燒感冒再來併發尿道炎再來腸胃炎嘔吐一波💩差點往生欸我的老天鵝😒 病太久都忘記在義大利的美好了只剩下恨💢發現才發兩張義大利照片就停了😅 好啦這威尼斯超夢幻的小島叫Burano ，這種繽紛的房子後面其實有個比我的病毒更可怕的故事☝️當時的威尼斯因為黑死病盛行，染病的患者都會用熟的石灰粉塗抹外牆和家裡來消毒，那沒有染病的人為了不讓別人誤會於是就把自己的房子七成彩色的來區隔🤘🏻 這94童話故事後的真相🤔 #burano #venice #italy