隔離期間的自律 #part2️⃣ Self-discipline during quarantine #english👇🏽 「艾玲，妳在家工作時如何保持紀律？」 - 密友經常問我的問題。 坦白說，我覺得世界上沒有存在任何神奇的公式可以讓你輕鬆保持動力。雖然有許多不錯的工具和技巧，但最終歸結為最重要的一個點：「你自己的一致性和實踐！」 我已自雇5年了，我只能說養一個習慣需要時間。即使在今年，我仍然有時很希望身邊可以有個老闆/指導者/同事/或家長能為我"踢一下屁股" 給我正面壓力，特別是在我離開 @surfaceapparel 的高雄辦公室並開始完全上網遠距離工作後！ 但我曾經發現，我總是需要花大約3-4週的時間來適應一個新的環境或例程，而過了幾個禮拜我就會開始「流動」= 「做事有效」 通常換一個地方或作息，剛開始我都會不耐煩，以為自己一直搞砸，但此時要自我提醒：「沒關係，現在感到不舒服是應該的。變化總是混亂的，但3-4週後，你就會順」💧 信任過程，一步算一步 要變很難，但放棄並不會加快速度😉 ～～～ "Eileen, how do you stay disciplined while working at home?" I get this question a lot, especially from close friends. To be honest, there's no magic formula to stay motivated. Many great tools and tips exist, but in the end it comes down to your CONSISTENCY and PRACTICE. I have been self-employed for 5 years, and all I can say is no habit develops over night. Even this year I had moments where I wish some boss/mentor/co-worker could kick my ass for me, especially after giving up my @surfaceapparel office and going completely online. I noticed that I always need about 3-4 weeks to get used to a new environment/routine, until I feel efficient aka. "in tune". Usually I'll just be frustrated and impatient in the beginning, thinking that I am screwing up, but those are the moments where I gotta remind myself : "It's ok, it's supposed to feel uncomfortable now. Change is messy, but after 3-4 weeks of getting used to this, you'll "flow" again 💧 Trust the process and place one step at the time. It's hard, but quitting won't speed it up. —— 🤍 @surfaceapparel 運動+海邊服裝 active & swim wear 💜 @nuli.app 女力健身+瑜珈App —— Cute drawing from @ossomagazine ☺️

#吸氣吐氣 #保持流動 #KeepFlowing #english👇🏽 @nuli.app 的體態比賽得獎一日活動 ♥️ 住在南部的我，上個週末終於有了機會上台北與女力大家庭一起練習瑜珈。App線上教課是個日常中很棒很有效率的方式，但同時我也是很享受每次實體教課的機會😌 我希望我們這些忙碌的現代人，可以每天送給自己多幾個靜下來呼吸的moment✨ #呼吸與平靜是秘密武器😉😘 · @nuli.app #成為更好的你 · ～～～ · @nuli.app event for the competitors of the 8 week Nüli challenge♥️ I finally had the opportunity to go to Taipei last weekend to practice yoga with the Nüli Fitness Family ☺️ Teaching yoga online thru @nuli.app is such a great and efficient way to work, and convenient for the students to take their classes whenever they want to. And at the same time, or maybe even more so, I really enjoy the physical “person-to-person” teaching every time I have the opportunity 😌 I hope that those of us who live a busy modern life, can take or create more moments to calm down and “just breathe”... every single day✨ #YourBreathIsYourSuperPower😘 - @nuli.app #BeTheBetterYou · · · · · · #yogateacher #asanas #yogi #yoga #瘦身健身app #減肥 #腹肌 #翹臀 #增肌減脂 #馬甲線 #馬甲 #增肌 #減脂 #訓練 #飲食 #台北 #肌肉 #健康 #運動 #重訓 #健身 #nuli女力

發現很不一樣的瑜珈訓練 可以順便訓練理智線 就是找個小孩來旁邊玩耍 分享給做瑜珈時想要有人干擾或是被迫步步驚心的朋友們 （誰？？） 左滑有常見幽靜版本 通常強度高的運動隔天我都會做伸展拉筋 非常爽 🇺🇸這週末是連假 memorial day weekend 因為疫情關係好像也跟平常一樣沒差 只是正式進入了美國人眼中的夏季 可以大肆在戶外烤肉bbq的季節 也可以開始穿全身白 白色衣服在美國非常多禁忌， 在婚禮上只有新娘能穿。 賓客穿白色是非常失禮的 還有通常全身白要過這個Memorial Weekend週末 才能穿 不成文規定 給要來美國玩的朋友們參考 （誰？？？） 短褲Biker Shorts跟黑色長褲: @aloyoga 運內sports bra tank: @lululemon 瑜珈app跟重訓一樣都是 @sweat