#中秋大餐後練起來 瑜伽是女生的專利？其實練瑜伽的好處多多，不但能讓身材更柔軟有彈性，還能平衡身心、舒緩壓力——連好萊塢男星都在練的瑜伽，一起練起來嗎？

疫情期間，很多扶輪社的演講都取消、延期了
今天很開心可以跟大家分享瑜伽的好處
推廣瑜伽是我最開心的事
待會見！

保健，就從今天開始💕
瑜伽的好處很全面，既能令身心合一，又能強身保健💪🏻

Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell!

www.MindBonnieSoul.com
#BonnieElvaYogaChallenge

The word “Yoga” in Sanskrit means union. This is what we are trying to achieve with partner yoga, a sense of uniting two people. It is a great way to build connection in your relationships as the poses are meant to cultivate trust since you are relying on each other which will heighten your support for each other.

Benefits of partner yoga:
* More Fun! Exercising is always more enjoyable with a buddy. You can both try out challenging poses and encourage each other to reach your limits.
* Deepens connection. Both you and your partner will connect both physically and emotionally as you are trying to master the postures which enhances the closeness and connection in a special way.
* Enhances communication. In order to stay in the pose and not fall on our bum, we will need to tune in to our partner’s verbal and non verbal cues.
* Helps with stretching. We may use our own body weight to help each other deepen our stretches.
* Posture, alignment, and balance. Your partner will act like a mirror version of yourself. How about that? It is as if you have your own personal yoga teacher!

Try out our partner yoga challenge and see if you can hold the pose longer than Elva and I! #ElvaBonnieYogaChallenge.

Special Guest: Elva Ni
Venue: Be Earth Yoga

IG: @misselvani @bonnieschan

雙人瑜伽挑戰

梵文中的「瑜伽」一詞是指結合。這就是我們試圖用雙人瑜伽來實現的，一種團結兩個人的
感覺。這是加深你們彼此間聯繫的好方法，因為瑜伽姿勢是為了培養信任，因為你們需要互
相依賴，這將增加你們對彼此的支持。

雙人瑜伽的好處：
• 更有趣！和朋友一起鍛鍊總是更加愉快。你們既可以嘗試挑戰性的姿勢，也可以鼓勵對
方突破自己的極限。
• 加深了聯繫。當你們正在努力掌握一種姿勢，你和你的同伴會在身體和情感上聯繫起來
。
• 加強交流。為了保持姿勢，而不是摔倒，我們將需要仔細聆聽同伴語言或者非語言的提
示。
• 有助於伸展運動。我們可以用自己的體重來幫助對方加深伸展。
• 姿勢、正位和平衡。你的搭檔會表現得像你自己的鏡像版本。怎麼樣？就好像你有自己
的私人瑜伽老師！！

試試我們的雙人瑜伽挑戰，看看你能不能保持比埃爾娃和我更長的時間！ #BonnieElvaYogaChallenge

Special Guest: Elva Ni
Venue: Be Earth Yoga

IG: @misselvani @bonnieschan

Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell!

www.MindBonnieSoul.com
#BonnieElvaYogaChallenge

The word “Yoga” in Sanskrit means union. This is what we are trying to achieve with partner yoga, a sense of uniting two people. It is a great way to build connection in your relationships as the poses are meant to cultivate trust since you are relying on each other which will heighten your support for each other.

Benefits of partner yoga:
* More Fun! Exercising is always more enjoyable with a buddy. You can both try out challenging poses and encourage each other to reach your limits.
* Deepens connection. Both you and your partner will connect both physically and emotionally as you are trying to master the postures which enhances the closeness and connection in a special way.
* Enhances communication. In order to stay in the pose and not fall on our bum, we will need to tune in to our partner’s verbal and non verbal cues.
* Helps with stretching. We may use our own body weight to help each other deepen our stretches.
* Posture, alignment, and balance. Your partner will act like a mirror version of yourself. How about that? It is as if you have your own personal yoga teacher!

Try out our partner yoga challenge and see if you can hold the pose longer than Elva and I! #ElvaBonnieYogaChallenge.

Special Guest: Elva Ni
Venue: Be Earth Yoga

IG: @misselvani @bonnieschan

雙人瑜伽挑戰

梵文中的「瑜伽」一詞是指結合。這就是我們試圖用雙人瑜伽來實現的，一種團結兩個人的
感覺。這是加深你們彼此間聯繫的好方法，因為瑜伽姿勢是為了培養信任，因為你們需要互
相依賴，這將增加你們對彼此的支持。

雙人瑜伽的好處：
• 更有趣！和朋友一起鍛鍊總是更加愉快。你們既可以嘗試挑戰性的姿勢，也可以鼓勵對
方突破自己的極限。
• 加深了聯繫。當你們正在努力掌握一種姿勢，你和你的同伴會在身體和情感上聯繫起來
。
• 加強交流。為了保持姿勢，而不是摔倒，我們將需要仔細聆聽同伴語言或者非語言的提
示。
• 有助於伸展運動。我們可以用自己的體重來幫助對方加深伸展。
• 姿勢、正位和平衡。你的搭檔會表現得像你自己的鏡像版本。怎麼樣？就好像你有自己
的私人瑜伽老師！！

試試我們的雙人瑜伽挑戰，看看你能不能保持比埃爾娃和我更長的時間! #BonnieElvaYogaChallenge

Special Guest: Elva Ni
Venue: Be Earth Yoga

IG: @misselvani @bonnieschan

星級瑜伽導師倪晨曦(Elva)分享4個獨門心得，話你知每天做瑜伽的最佳時間、運動前後的注意事項，如何check自己的運動進程以及瑜伽的好處等等，讓大家也可更了解瑜伽帶給我們的樂趣。