#EatInWanChai 呢幾日天氣凍咗好多，最適合食一碗暖笠笠的雞白湯拉麵🍜 When’s the best time to eat this bowl of ramen? When the weather turns cold 🥶 * 📍 鳥華亭 Torihana Tei Ramen @torihanateiramen 灣仔交加里22-30號華都樓地下15號舖 Shop 15, G/F, Wah To Building, 22-30 Cross Lane, Wan Chai * 這是一間小小的日本拉麵店，主打日本雞白湯拉麵。雞白湯底用新鮮雞熬製8小時，嚐一口雞湯，濃郁而不膩，同時也給我暖暖的感覺，好正㗎～ * 西京味噌雞白湯拉麵 (HK$88) #新口味 我最喜歡入店發現新口味而點來食。這個新口味用上西京味噌，是在日本京都流傳的一種淡黃色，甜味較重的味噌。當雞白湯遇上西京味噌，雞湯是更濃郁、更甜，減少了原味的鹹，我覺得這個更好味😋 另一特別是碗内鋪了滿滿的芝麻粒，香氣十足。原本的炸蓮藕片變咗雪耳，有天然的膠原蛋白，潤膚又潤肺，是秋冬的滋潤食物必食之一，正呀！ * 糖心蛋 (HK$12) #必食 我把它留到最後先食，夾開，裡面仍然是嫩滑蛋白和糖心蛋黃，與雞湯一齊食，好正㗎！ * In this little ramen shop, hidden in the residential area of Wan Chai, serves only chicken broth ramen. Their chicken broth is freshly made with fresh chicken and cooked for 8 hours. A sip of it is can taste the creamy rich chicken flavour and it makes me warm inside 🥰 * Saikyo Miso Chicken Ramen (HK$88) #NewFlavour Saikyo Miso is a type of fermented bean paste originated from Kyoto, Japan. It is known for its unique sweetness and flavour. When chicken broth meets saikyo miso, I get richer chicken flavour, soup is sweeter, less salty. With bowlful of sesame seeds, the nutty aroma made this ramen more appetizing. Instead of fried lotus root slices, this ramen has the white snowy fungus, which contains natural collagen, it moisturizes my skin and nourishes lungs, a must-eat food item during this cold season. * Aji-Tama Egg (HK$12) #musteat Leaving the best to the last, is the aji-tama egg, which the egg whites is still soft and smooth, egg yolk is caramelized-like, dip into the chicken soup and eat, mmm so delicious! * 分類 Classification 👇🏻👇🏻👇🏻 #CukieeInHongKong #CukieeEatsInWanChai #CukieeEatsRamen * #japanesefood #日本食 #ramen #ラーメン #拉麵 #味噌ラーメン #ramennoodles #味玉 #溏心蛋 #eeeeeats #nomnomnom #foodblog #foodpic #foodstagram #foodlover #foodie #foodiehk #hkfoodie #delicious #美味しい #相機食先 #20191128

【#24節氣 – 寒露】是日寒露 
#寒露
#開始步入深秋 #宜養陰防燥 寒露季節，代表開始步入深秋，古書記載：「九月節，露氣寒冷，將凝結也。」代表氣溫漸降，使空氣凝結成露珠，而且開始百花凋零，令人感到到秋季蕭瑟肅殺之意。寒露時節的養生重點為「養陰防燥」，當氣候變冷，人體陽氣收歛，陰精潛藏於內，所以要注意保養體內之陰精，一旦受到燥邪之氣侵犯，就會出現咽乾、鼻燥、皮膚乾燥等症狀。 古人云：「秋之燥，宜食麻以潤燥。」深秋宜多吃芝麻、糯米、粳米、雪梨、蘋果、杮子、蜂蜜、百合、蓮藕等滋潤食物，適時補充水份，注意足部保暖，睡前泡腳可以加快入眠。 溫馨提示： ・飲用含黑芝麻的夕米水潤腸通便 ・飲杯蜂蜜水潤肺養肺
・運動過後記得補充水份 ・飲食清淡，辛辣食物會傷陰 ・熬夜傷陰，養成早睡早起的習慣 Cold dew solar term Cold dew signifies that we are well into fall. As temperature continues to drop, air may condensate and plants will begin to wither too. It is important to nourish yin and prevent dryness during this season. As it becomes cooler, yang qi will be conserved, yin energy need to be protected. Once attacked by dry pathogens, you may experience sore throat, dry nose and skin. It is suitable to have more sesame, glutinous rice, round grained rice, pears, apples, persimmon, honey, lily bulbs, and lotus root. Remember to replenish your fluids and keep your feet warm at night. It may be helpful to soak your feet before bedtime too. Gentle reminders - have dusk rice water which contains black sesame to moisten the intestine and relieve constipation - have honey water to moisten and nourish the lungs - remember to replenish fluids after exercising - have lighter diets as spicy foods can damage yin - staying up late can damage yin so try to sleep and wake up early

對抗秋燥由健脾胃開始💪🏻🍂🍃 #補肺潤燥養脾胃 #秋天不再dry下去 #正能量星期二 潤燥過度反而會生濕！ 秋季保健，人人都忙著要滋陰潤肺。在中醫理論中，與肺對應的顏色是白色，所以白色的食物多有潤肺的功效，適合在秋天適量食用。另外，秋季容易引起一系列秋「燥」症狀，所以潤燥是必須的，閒時可以焗一杯蜂蜜雪梨水飲用，總比一杯白開水解渴。但不要忘了養脾胃，所以說一連四季也要健脾養胃，因為當脾胃虛弱，多多的滋潤食物身體都不能吸收，更有可能讓身體聚濕，越補越睏，反而好心做壞事。滋養身體之前，要好好為脾胃「磨沙」一下，「省靚」脾胃，自然能夠好好吸收潤肺滋陰的好食材！ 宜： ﹣多喝開水，為身體補充水分 ﹣每日一杯米水，養好脾胃 ﹣適量進食滋陰食材，如雪梨、石斛、沙參、玉竹、麥冬等 ﹣多吃潤腸食物，如蜂蜜、芝麻、無花果等 ﹣早睡早起，作息正常 忌： ﹣熬夜，以免火上加油虛火上升 ﹣多食油膩煎炸辛辣食物 ﹣吃得過飽 ﹣瘋狂做運動，流汗過度 ﹣煙酒過多 Over moistening can lead to production of dampness When it comes to being healthy in the fall, everyone becomes consumed with nourishing yin and moistening the lungs. In Chinese medicine theory, white corresponds to the lungs so a lot of white-colored foods also have ability to moisten the lungs and are suitable to eat during the fall. In addition, fall brings a lot a series of dryness-related symptoms so relieving dryness is important. Trying steeping a cup of water with honey and pear and it’ll be more thirst-quenching than water. It’s also important to remember to nourish the spleen and stomach as it’s an important thing to do during all seasons. If you have asthenic spleen and stomach, any moistening foods you eat won’t be absorbed and could even lead to gathering of dampness. The more you try to replenish, the more tiring you become, and you end up hurting your body without knowing. So give your spleen and stomach a good tune up before you try to nourish your body to ensure all the proper nutrients are being absorbed! Suitable: - Drink more water to replenish your liquids - Drink a cup of rice water daily to nourish the spleen and stomach - Appropriately consume foods that nourish yin such as pears, dendrobium, glehnia root, radix ophiopogonis - Consume foods that can loosen the bowels such as honey, sesame, and figs - Sleep and wake up early, keep a regular routine Avoid: - Late nights, to avoid intensifying excessive asthenic heat - Having too much of oily, fried and spicy foods - Having overly big meals - Excessively exercising and sweating #男 #女 #我枯燥 #咳嗽 #喉嚨痛