【產後症狀】生產後急速變老會出斑？ ⭐壓力大也是色斑加劇原因 ⭐新手媽媽記得適時減壓 #星期五湯水 喝湯淡化產後色斑 婦女產後有機會出現各種身體症狀，有些產婦會在面上出現黃褐斑，淡啡色的一大片對稱的出現於面頰上，這種色斑又稱為荷爾蒙斑或妊娠斑，是因為懷孕時內分泌改變所引致，中醫理論認為黃褐斑與患者的肝、脾、腎健康狀況有關，氣滯血瘀讓體內血液運行不暢，令皮膚暗啞出現色斑；脾氣虛弱以致氣血不能潤澤於面，令面色萎黃；腎陰虛則令皮膚乾燥無光澤。故產後媽媽要注意調理身體，多喝對肝、脾、腎有補益作用的湯水，例如加入烏雞、何首烏、黑木耳、黑豆、枸杞子、栗子、核桃、桑椹等材料。 食材小貼士： 田七又名三七，性溫，有祛瘀、消腫、止痛的作用。適合各種內外出血、跌打損傷、瘀血腫痛、婦女月經過多、功能性子宮出血、產後惡露不下者食用。 舞茸田七淮山黑豆湯 功效：益氣補腎，紓緩神疲乏力、手腳冰冷、頭髮早白、脫髮等症狀。 材料：舞茸菇2朵、新鮮淮山1根、紅蘿蔔1根、田七9克、黑豆30克、花生30克、枸杞子20克 做法： 1. 所有材料洗淨，淮山、紅蘿蔔去皮切塊。 2. 鍋中加入2500毫升水及所有材料，武火煮至水滾，調文火煮2小時，最後下鹽調味即可。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Soup to lighten postpartum chloasma Women will encounter all sorts of health problems after giving birth, and some would develop chloasma on the cheeks. The brownish patches of skin are also called melisma or mask of pregnancy, and they developed due to hormonal changes during pregnancy. Chinese Medicine principles opine that postpartum chloasma is associated with the health of the patient’s liver, spleen, and kidneys. The stagnation of the qi and blood basis can disrupt the circulation of the body, causing the skin to look dull and develop spots. A spleen with a weak qi would not restore the radiant complexion to the skin effectively, causing the skin to turn sallow. A yin-deficient kidney can also cause the skin to look dry and dull. Hence, it is vital for mothers who have just given birth to take care of their bodies. Drink soups that can nourish the liver, spleen, and kidneys. These soups should include ingredients like black-boned chicken, Polygonum multiflorum (‘He Shou Wu’), black fungus, black bean, wolfberry, chestnut, walnut, and mulberry. Tips on ingredient: Notoginseng (‘Tian Qi’), known as San Qi in Mandarin, is warm in nature. It can clear stasis, swelling, and relieve pain. It is suitable to control both internal and external bleeding and bruises, clear blood stasis, and relieve swelling and pain. It is not suitable for women who experience severe blood loss during period, bleeding womb, and postpartum bleeding (lochia). (To be cont in comment column)

【計劃懷孕】備孕期宜多吃屬性平和的食物 ⭐適量飲用健脾胃湯水 ⭐進補要視乎個人體質 #星期五湯水 備孕宜喝乳鴿湯 想成功懷孕，平日究竟多喝雞湯還是豬骨湯好？不如試試乳鴿湯！原來中醫理論認為乳鴿有助孕的作用，有滋補肝腎、扶助陽氣、補益氣血的功效，而且乳鴿屬性平和，大部份體質人士都適合飲用。簡單配搭有健脾益腎功效的食材例如淮山、核桃、栗子等，就成為可口又適合備孕狀態時飲用的靚湯。 乳鴿 — 性平，具有滋補肝腎、扶助陽氣、補益氣血的作用，適合身體虛弱、腰膝酸痛、男子不育、女士習慣性流產食用。 健脾益腎湯水小貼士： 適當地添加健脾功效的食材如白扁豆、薯仔、茨實及益腎食材如黑木耳、蓮子、黑豆等。 淮山栗子乳鴿湯 功效：滋補肝腎，扶助陽氣，對脾胃虛弱、腰膝酸痛、不易受孕的情況有幫助。 材料：新鮮淮山1根、栗子80克、花生30克、陳皮1角 、乳鴿1隻、瘦肉300克、杞子15克、蜜棗2枚 做法： 1. 所有材料洗淨，乳鴿、瘦肉汆水；淮山去皮切段，栗子去殼去衣備用。 2. 鍋中加入2000毫升水，放入全部材料，武火煮至水滾，調文火煮2小時，最後下鹽調味即可。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Drink squab soup to prepare for pregnancy In order to conceive, should we drink chicken soup or pork bone soup regularly? Why not try squab soup? Chinese medicine theorizes squab, which refers to young pigeon, can help with conception, as it nourishes the liver and kidney, helps strengthen the yang energy, and replenishes the qi and the blood. Squad is mild in nature, suitable for all individuals; mix and match with ingredients that can help strengthen the spleen and kidney, such as Chinese yam, walnut and chestnut, and you will have a delectable soup ready for individuals who are getting ready to conceive. Squab – mild in nature; can nourish the liver and kidney, help strengthen the yang energy, and replenish the qi and the blood; suitable for weak individuals, those who experience pain and soreness on the waist and knees; and suitable for men with fertility problem and women who experience recurrent pregnancy loss. Tips for soup to strengthen spleen and nourish kidney: Appropriately add in spleen strengthening ingredients such as hyacinth bean, potato, fox nut, and kidney nourishing ingredients such as black fungus, lotus seed, black bean etc. Chinese yam soup with chestnet and pigeon Effects: Nourishes liver and kidney, strengthens yang qi. Suitable for asthenic spleen, sore back and knees and difficulty with conception. Ingredients: 1 Chinese yam, 80g chestnut, 30g peanut, 1 segment of dried citrus peel, 1 pigeon, 15g wolfberry, 300g lean pork, 2 candied dates （To be cont in comment column)

【湯水養生】備孕人士不一定要喝大補湯 #素湯也能補肝腎 #脾胃好身體好 #星期五湯水 助孕湯水平補肝腎 由於脾胃是氣血的生化之源，所以養脾胃也是備孕的重點，於湯中適量加入薏米、淮山、白扁豆，除了具健脾祛濕功效，同時它們是白色食物，白色在五行歸肺，能益氣行氣。一般煲湯常用豬、雞甚至鵪鶉，如果有意懷孕人士，可以考慮選用乳鴿，因為乳鴿性平，具有滋補肝腎、扶助陽氣、補益氣血的作用。 健脾益腎湯水小貼士： 適當地添加健脾益腎食材如淮山、栗子、核桃、淡菜、螺片、乾瑤柱等 淮山粟米薏米素湯 功效：健脾益腎，強身防病。紓緩身體及四肢困重、胃脹、食慾差等症狀。 材料：新鮮淮山1根、粟米2根、 生熟薏米各30克、陳皮1角、蜜棗3枚 做法： 1. 把所有材料洗淨，淮山去皮切塊、粟米去衣留鬚切段。 2. 鍋中加入約2500毫升水，放入全部材料，以武火煮至水滾，調文火煮約1.5小時，最後加鹽調味即成。 Soup to aid conception by replenishing liver and kidneys in mild natured way The spleen and stomach are key to health of qi and blood so they are important for conception preparation. You can add in coix seed, Chinese yam, white hyacinth bean to strengthen the spleen and dispel dampness. As these ingredients are white in colour which corresponds to the lungs, they can also nourish qi and promote qi circulation. Most soups have pork, chicken or even quail inside, but those trying to conceive can try pigeon. Pigeon nourishes the liver and kidneys, aid yang qi, replenishes qi and blood. Tips for soup to strengthen the spleen and nourish kidneys: Appropriately add in ingredients such as Chinese yam, chestnut, walnuts, mussels, conch and dried scallop. Vegetarian soup with Chinese yam, corn and coix seed Effects: Strengthens the spleen and nourishes the kidneys, strengthen overall health and immunity. Alleviate symptoms of heaviness in body and limbs, abdominal bloating, and poor appetite. Ingredients: 1 fresh Chinese yam, 2 ears of corn, 30g of raw and cooked coix seed, 1 dried citrus peel, 3 candied dates Preparation 1. Rinse all ingredients thoroughly. Peel Chinese yam and cut into pieces. Remove husk keeping the silk from corn and cut into pieces. 2. Combine all ingredients with 2500ml of water and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hour. Add salt to taste. #男 #女 #我狀態OK #胃脹