【捷銳蛋白 x NTW】

小編收到線民來報，某濱海風景區，社長似乎進行著不正當交易，鏡頭拉近一看，還發現多名記者及海巡組人員，正在一旁待命。

看來社長鋃鐺入獄的日子近了（喂）

照過來 ~~~

各位好朋友們，其實是NTW的好夥伴-捷銳蛋白，提供本月份的贊助品來嘍！優質的植物性蛋白粉，幫助肌肉生長、優異適口性、脂肪含量低！是您運動後，補充蛋白質的最佳選擇！

一份蛋白質含量26g以上，好評不斷，持續熱賣中，更多資訊請參考官網！

#這邊有批粉好便宜啊
#海邊交易太刺激
#感謝中視新聞沒有採訪

年度贊助商：
Jerel Protein 捷銳蛋白

【捷銳蛋白 x NTW】選手補充營養的好朋友

道場訓練完後，Lucifer選手補充營養的絕佳選擇，植物性蛋白粉，讓您身體更加強壯有力！

現在捷銳也推出LINE官方網站，一起來加入，關注健康訊息，享受更多優惠吧！

捷銳蛋白LINE官網：
https://reurl.cc/mLaROA

年度贊助商：
Jerel Protein 捷銳蛋白

素食目前在全球蔚為風潮
但一個不注意有可能會營養不均
吃太多加工品，反而健康扣分
素食者如何吃得健康呢？

蛋白質是關鍵
平均來說，每人每公斤體重就要攝取1克蛋白質
但素食者若每天喝上2500cc.的豆漿
恐怕難以達成
怎麼辦？
先劇透一下，可以補充植物性蛋白粉
其他方法，快跟著吃貨找醫師
https://youtu.be/X38bzeRvO3U
只要吃得對，素食者也可以練出大肌~~~

#跟著吃貨找醫師
#劉家芸
#素食

又是久違的 iHerb 開箱影片! 距離上次買 iHerb 隔約兩個月了，這次又買了一些新有食材，簡單開箱和大家分享，然後...也可以期待更多食譜吧 (?) (▼ 點開看更多 Click to open for more ▼)

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影片中提到的 IN THIS VIDEO

• 有機黑糖蜜 - https://iherb.co/2UziUTCA
• 有機鋼切燕麥片 - https://iherb.co/4f6cHYRs
• 植物性蛋白粉 - https://iherb.co/332UHBHg
• 椰子粉 - https://iherb.co/5fYwhmST
• 維生素B12 - https://iherb.co/3WU2Npj8
• 此次訂購產品名細 - https://iherb.co/4d9tkzfy

• Organic Molasses, Unsulphured - https://iherb.co/2UziUTCA
• Organic Steel Cut Oats - https://iherb.co/4f6cHYRs
• Plant-Based Protein Powder - https://iherb.co/332UHBHg
• Coconut Flour - https://iherb.co/5fYwhmST
• B12 - https://iherb.co/3WU2Npj8
• Shopping List of this time - https://iherb.co/4d9tkzfy

• 上次購買 ( iHerb 7 月) 開箱影片 - https://www.youtube.com/watch?v=DEkNoWHNSbE
• iHerb 購物初體驗 First Buy - https://www.barrelleaf.com/iherb-first-buy/
• 第二次、第三次購買開箱 2en & 3rd buy - https://www.barrelleaf.com/iher-haul-2018-01/

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• 椰子細粉 Coconut Flour - https://iherb.co/2DLrmFoU

--- 應用食譜 Recipes Using Coconut Flour

○ 全素豆腐巧克力布朗尼 (無麵粉) Vegan GF Tofu Chocolate Brownies - https://www.barrelleaf.com/vegan-gluten-free-tofu-brownies/
○ 無麵粉生酮漢堡麵包(免揉 免發酵) GF Keto Hamburger Buns (Yeast-Free) - https://www.barrelleaf.com/gluten-free-keto-burger-bun/
○ 全素香蕉瑪芬 Vegan Banana Muffins - https://www.barrelleaf.com/vegan-banana-muffins/

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有關 B12 相關參考資料 (英文)
References (about B12) :
https://www.youtube.com/watch?v=jrIs1Q5ZGnY
https://www.plantbasednews.org/post/the-bbc-asked-is-veganuary-worth-doing

Miles 是一位真正的英國營養治療師，他影片中所傳達的概念也是我一直想傳達的。
我完全不怕"脂肪" (因為很多 Vegan 好像很怕)，我也很久沒有量體重了，因為 I DON'T CARE

我很喜歡他的影片，每次看都會讓我笑。這裡並無任何合作，我只是真的單純想要分享他的影片，我很欣賞他表達對於「全植物飲食」的想法與概念，同時也非常得...好笑 (或可以說有點瘋狂 // 笑)
此外，他也和我一樣，在青少年時期有經歷過嚴重的飲食失調(eating disorder)。因為我目前還沒有時間錄有關我對這方面的想法、表達出來，所以就想先把他的影片和你們分享，但是英文的啦，所以懂英文的人可以先看，不懂的話...等我的中文版 (我會儘快的)

Miles is a real nutritional therapist in the field, and what he preaches is much the same as I do. (I'm not afraid of fat & don't weight myself for a long time cus I seriously don't care. )

BTW, I also really love his other videos, which make me laugh almost every single time. There's no cooperation here. I just really appreciate his way of delivering his ideas and opinion on the plant-based diet while being humorous (or could I say a little crazy? lol) at the same time. And he also had experienced eating disorder when he was young as I did, so I really want to share his insightful (and funny) videos to you guys, as I haven't had the time to spill my ideas on this issue yet.

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到其它地方找我 CONNECT WITH ME

• Blog - https://www.barrelleaf.com/
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Instagram - https://www.instagram.com/barrelleaf
• Pinterest - https://www.pinterest.com/barrelleaf/

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可能對你有幫助 HELPFUL LINKS

• 我的器具與食材 - https://www.barrelleaf.com/shop/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• 食譜度量標準 + Q&A - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777

• Recipe Mesurement + FAQ - https://www.barrelleaf.com/recipe-measurement/
• My Tool & Ingredients - https://www.barrelleaf.com/shop/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777

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如果你喜歡這個影片，請給我一個讚，鼓勵是我動力!
也歡迎訂閱我的頻道，之後會有更多的影片喔! 謝謝 :)

If you like this video, please give me a thumbs up & subscribe for more videos coming up!
You could also leave comments below to share your thoughts or what kind of recipe/video that you want to see.
Thank you all.

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新創FB社團，歡迎大家加入 :)

自然飲食小廚房 Healthy Clean Kitchen
https://www.facebook.com/groups/1224348334357692/

Line 加入好友
https://line.me/R/ti/p/%40epo5731x

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連絡我 CONTACT
• 合作相關 - nora@barrelleaf.com
• 其它問題 - https://www.facebook.com/messages/t/barrelleafstoastnotebook

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*Note: This page contains affiliate links. Purchasing via my affiliate links supports more great content on this site at no additional cost to you.
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