🍁秋老虎發威怎麼吃才會瘦 #處暑 時節開始了！ 雖然處暑過等於已經進入秋天，但是天氣還是很熱 甚至比夏天溫度更提升了🌡 所以大家也將這種天氣稱為「#秋老虎」🐯 此時人們容易感到疲勞，這種現象稱作「#秋乏」 疲勞乏力，體內排毒功能自然減弱 是處暑容易變胖的原因！ 想要減重的你更應在此時多加注意，平日可增加 #戶外運動量 藉由排汗激發體內陽氣循環及新陳代謝 建議可選擇早晚氣溫偏涼時慢跑或做伸展操，微微流汗趕走秋乏即可👌 ⚠️飲食的重點也跟大家做提醒 【 熱、瘀體質🔥】 症狀：經絡氣血運行不暢 心煩氣燥、情緒易不穩定 飲食原則以高纖、滋陰潤燥的食材為佳✔️ 如柿子、茄子、水梨、橘子、銀耳、杏仁、芹菜等皆可。 【 寒、虛體質🌨】 症狀：手腳心發熱、眼睛乾澀 口乾咽燥，而且容易失眠 可適量攝取高纖維的根莖類 以取代澱粉的飽足感 如南瓜、地瓜、胡蘿蔔 蔬菜類宜多食用菠菜、筊白筍。 👨🏻‍⚕️若是平時排毒功能就較差，容易便祕、水腫的人 表示體內濕熱還是很旺，影響到五臟六腑正常的代謝功 可多喝綠豆湯排毒消腫、去濕熱，加強清熱效果喔！ #秋天 #秋季 #減重 #新莊中醫 #翰醫堂中醫診所 #幸福翰醫堂中醫診所

【運動減肥】運動出一身汗的確好爽 ⭐如果流出的汗水是脂肪就好了 ⭐一切都只可以是幻想 #星期三CheckCheckMail 爆汗運動瘦得快？ A小姐：「有些運動標榜能短時間爆汗，讓人快速瘦身，流汗越多是否瘦得越快？」 CheckCheckCin：香港人時間分秒必爭，連做運動都想找捷徑，難怪坊間流行不少標榜短時間爆汗的健身操，爆汗後更重要是自拍留念。流汗是身體的散熱機制，但流汗多與少跟體質有關；氣虛及陰虛體質人士特別容易出汗，可能運動5分鐘衣衫已盡濕，所以大量排汗只是掩眼法，而且中醫理論認為「汗為心之液」，出汗過多會耗傷心的陰血 ，所以汗多不一定代表好。如果想藉做運動瘦身，要注意「心率」及「時間」，一般來說有效的運動時間要在30分鐘以上，而且持之以恆，一星期運動3-4次，配合健康飲食，有需要時諮詢註冊中醫師調理體質，瘦身就能事半功倍。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Can we lose more weight when we sweat profusely? “I heard certain sports can help us sweat more profusely in a short time, so we can lose weight more efficiently. Does excessive sweating help with weight loss?” CheckCheckCin: Time is precious for Hong Kong people, and we tend to find alternative ways to achieve greater results in just a short time. The same logic applies to our workout sessions, as we want to sweat as much as possible within a short period. Sweating is a way for our body to dissipate heat, and the amount of sweat we produce depends on the body constitution. Individuals with asthenic qi and yin tend to sweat more easily, and they might be drenched in sweat after exercising for just 5 minutes. Hence, we should not obsess over the amount of sweat we produce. According to the Chinese Medicine theories, ‘sweat is the fluid of the heart’. Excessive sweating can exhaust the yin of the blood in the heart, so it is not necessarily good for the body. If we wish to lose weight, we should pay attention to our heart rate and duration of exercise. Generally, an effective exercise should last at least 30 minutes, and individuals should exercise 3-4 times a week. We have to monitor our diets and eat healthily. If need be, consult registered and licensed Chinese physicians to improve the body constitution, as this will be of tremendous help to your weight-loss journey. Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips. #男 #女 #氣虛 #陰虛

【夏天症狀】哪些人容易反覆中暑？ ⭐在高溫下活動要量力而為 ⭐過度疲勞與睡眠不足都容易中暑 #星期一踢走BlueMonday 容易中暑的體質 夏天驕陽似火，曬一曬就大汗淋漓，有些人更見頭暈眼花、胸悶噁心、呼吸困難，瀕臨中暑邊緣！當身體機能未能有效調節體溫便會中暑，為甚麼有些人特別容易中暑呢？中醫理論認為以下三類體質人士要當心： 🤒 熱性體質 體質性偏熱人士常見眼乾目赤、口乾、尿少色偏黃、大便偏乾易便秘等症狀，體熱再加上暑熱就熱上加熱，增加中暑風險。 宜：清熱消暑，適量食用西瓜、哈密瓜、冬瓜、苦瓜等，適量飲用消暑茶療。 🤒 體虛人士 天氣炎熱，流汗增多會增加心肺負擔，氣虛與陰虛體質人士本身容易出現「自汗」（靜止時出汗）及「盜汗」（睡眠出汗，睡醒汗止），流汗過多會耗損心氣，受熱後更容易感到疲倦不適。 宜：氣虛人士宜補氣固表，適量食用北芪、黨參、太子參等食材；陰虛人士宜養陰，適量食用雪耳、花旗參、蜂蜜等食材。 🤒 濕重人士 濕度高天氣令人感覺更加熱，體內濕重人士情況一樣，他們的汗液較黏，脾虛以致無法把水份順利排出體外，有礙身體散熱，自然較易中暑。 宜：健脾祛濕，每日飲用米水，適量食用薏米、白扁豆、赤小豆等食材。 ✔️CheckCheckCin 美茶推介：熱氣 材料：雞蛋花、胎菊、白花蛇舌草 功效：清熱解毒，紓緩口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃。 ✔️CheckCheckCin 美茶推介：濕重 材料：赤小豆、眉豆、扁豆衣 功效：健脾祛濕，紓緩疲倦、渴睡、四肢重墜、水腫等症狀。 ✔️CheckCheckCin 米水推介：朝米水 功效：保健強身，尤其適合脾胃虛弱及痰濕內盛體質人士。 歡迎到CheckCheckCin門市及網頁訂購： www.checkcheckcin.com 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Which body constitutions are prone to heatstroke? The scorching sun during summer causes us to sweat buckets, and some might experience dizziness, chest tightness, breathing difficulties, and even heatstroke! When the body fails to regulate the temperature in time, we can get a heatstroke. Why are certain people prone to heatstroke? According to the Chinese Medicine theories, individuals with these three body constitutions need to be more mindful of the overheating condition. 🤒 Individuals with heat in the body These individuals always experience dry eyes and dry mouth. Their urine is often yellow in color, their stools are normally dry, and they have constipation problems. When individuals with a hot body constitution are exposed to the summer heat, it is almost like adding fuel to the fire. This would increase their chances of developing a heatstroke. To do: clear the summer-heat by eating watermelon, honeydew, winter gourd, and bitter gourd. Drinking herbal tea can also help cool down the body. (To be cont in comment column)