【太曬傷身】熱邪過盛身體應付不了就會病

⭐外出宜準備防曬裝備
⭐多吃瓜類多喝水
#星期三CheckCheckMail

移民點煲湯？
番茄綠豆湯抗炎熱
✈️ 香港人習慣喝湯養生，移民後怎樣煲湯？人在異鄉煲湯材料可能不易買，其實只要留意食材屬性，尋常食材亦能煲碗靚湯，有助強身防病！💪🏻

Sofia：「最近移居到陽光普照的洛杉磯，炎熱得來帶點乾燥，有何湯水推介？」

CheckCheckCin：陽光普照被視為好天氣，但熱邪過盛也會消耗氣和陰液，所以炎熱天氣下我們特別容易出暗瘡、頭瘡、喉嚨痛、發燒等上火症狀。如果所住地區溫暖又乾燥，身體需要一點點偏涼的湯水，宜選擇屬性偏涼的蔬菜入饌，例如番茄、西芹、青/白蘿蔔、白菜等，配搭具清熱解毒、消暑祛濕功效的綠豆，有助清熱解毒。

番茄 — 性涼，有生津止渴、健胃消食、涼血平肝功效，適合發熱口乾、食慾不振者食用，它亦有護膚美白的功效。惟注意番茄性涼，胃寒人士不宜食用，寒性痛經女士在月經期間勿吃，胃酸過多者不宜空腹食用。

番茄薯仔綠豆湯
功效：清熱健脾，紓緩炎熱天氣帶來的口乾、喉嚨痛、悶熱等症狀。
材料：番茄3個、薯仔2個、椰菜半個、西芹2細條、綠豆20克
做法：
1. 所有材料洗淨，番茄切件；薯仔去皮切塊；椰菜及西芹切塊備用。
2. 鍋中加入2000毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。

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Making soup in a foreign country
Tomato mung bean soup can combat summer-heat

✈️ Hong Kong citizens are used to drinking soup to maintain our health, but how do we make soup when we have immigrated to another country? It might not be easy to get our hands on the ingredients, but as long as we pay attention to the nature of the ingredients, we will still be able to make healthy and tasty soups! 💪🏻

”I recently moved to Los Angeles, which has sunny weather that makes me feel hot all the time. Do you have any soup to recommend?”

CheckCheckCin: People often regard the sunny sky as good weather, but it could be a problem when heat accumulates and becomes a pathogenic factor. According to Chinese Medicine theories, the pathogenic factor can invade the body and exhaust the yin, and this is why we experience dry mouth and sore throat easily.

When the body cannot dissipate heat on time, yin-yang balance is disrupted, causing us to develop a heatstroke. Therefore, individuals who live in dry and warm areas should consume soups and vegetables that are cool in nature such as tomato, celery, green/white radish, Chinese cabbage, not forgetting mung beans, which can relieve the summer-heat and clear toxins from the body.

Tomato - cool in nature, has the effects of promoting fluid promotion, quenching thirst, strengthening the stomach, aiding digestion, cooling blood and calming the liver. Suitable for fever, dry mouth, those with poor appetite. It can nourish and whiten skin. But it is cool in nature making it not suitable for those with cold stomachs. Women with cold type menstrual pain should not eat tomatoes during menstruation. Those with gastric hyperacidity should not consume it with an empty stomach.

Tomato and potato soup with mung bean
Effects: Clears heat and strengthens the spleen, relieves dry mouth, sore throat, stuffiness and other symptoms caused by hot weather.
Ingredients: 3 tomatoes, 2 potatoes, 1/2 cabbage, 2 stalks of celery, 20g mung bean
Preparation:
1. Rinse all ingredients thoroughly. Cut the tomato into pieces. Peel the potato and cut into pieces. Cut the cabbage and celery into pieces.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我疲憊 #喉嚨痛

肺火肝火胃火，失眠濕熱心煩？多喝這10款清熱下火養生湯食譜！

看全文-> https://cook1cook.com/posts/27865

【合時湯水】你數得清今年打了多少次邊爐嗎？

⭐火鍋後總是口乾舌燥
⭐你需要清清熱氣
#星期五湯水

清潤火鍋湯底
冬天最期待吃甚麼？打邊爐！雖然香港人一年四季都打邊爐，但在冬天吃更好氣氛。不過無論選哪種湯底和食材，從中醫角度來看任何火鍋都會引致上火，令人容易出現口乾舌燥、咽喉腫痛、出口瘡、暗瘡、便秘等症狀，如果加上休息不夠，睡眠不足，更容易上火，出現嘴脣乾、口乾、心煩失眠等，所以冬天雖然屬於打邊爐的季節，但進食次數要節制，如果感到有上火症狀，可以喝碗清熱潤燥湯，緩減一下打邊爐的熱氣。

食材小貼士：
茅根屬性偏涼，有涼血止血，清熱祛濕的功效。適合大人小兒小便偏黃、容易流鼻血等症狀。

雪梨紅蘿蔔竹蔗茅根湯
功效：清熱滋陰潤燥，紓緩皮膚乾、口乾及便秘等症狀。
材料：雪梨2個、紅蘿蔔1條、馬蹄8枚、竹蔗1枝（約3-4段）、鮮茅根1札
做法：
1. 所有材料洗淨，雪梨去芯切塊；紅蘿蔔、馬蹄去皮切塊備用。竹蔗切半以刀背拍一拍即可。
2. 鍋中加入2000毫升水，放入全部材料，武火煮至水滾，調文火煮30分鐘即可。當湯底或加適量冰糖直接飲用都可以。

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Clear moistening hotpot soup base
What do we all look forward to during winter? Hotpot! Hong Kong people love this activity all-year round but it is most enjoyable during the winter season.
However, no matter what choice of soup or ingredients we use, they are considered hot natured from the perspective of Chinese Medicine, and would cause symptoms such as dry mouth and tongue, sore throat and the swelling of the throat, canker sore, acne, insomnia and stress.
Though winter is a lovely season to enjoy hotpots, we need to watch our intake and not consume it too regularly. If we feel heat is slowly accumulating in the body, we can drink a bowl of clear moistening soup, to relieve heat from the hotpot.
Tips on ingredients:
Couch grass root is cool in nature, can cool the blood and stop bleeding, clear heat and eliminate dampness from the body; it is suitable for adults and children with yellowish stool and frequent nosebleeds.

Sugar cane and couch grass root soup with pear
Effects: Clears heat, nourishes yin and relieves dryness. Suitable for those with dry skin, dry mouth and constipation.
Ingredients: 2 pears, 1 carrot, 8 water chestnuts, 1 sugar cane (3-4 segments), 1 bunch of fresh couch grass root
Preparation:

Rinse the ingredients throughly. Peel pear and core pear. Peel carrot and water chestnuts and cut into pieces. Cut sugar cane in half and smash with back of the knife.

Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 30 minutes as hotpot soup base or add rock sugar to taste.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

——🍴【草食獸的獨門特效藥 第四帖】🍴——
🔶名稱：素食宜蘭新卜肉
🔶別名：體力還原能量棒、健身高蛋白補充錠、吃貨專用緊急滅火器
🔶炮製方法：詳見影片
🔶特徵：味甘，脆口麵衣帶有雪碧甜甜的味道，甘甜中五香味和芹菜香隨咀嚼而釋放；酥脆中暗藏紮實口感，入口咀嚼幾下，會有鹹甜汁液流出，神奇的是清爽不膩口。
🔶氣味：整體散發天婦羅的迷人香氣，胡椒鹽味蘸著麵香和卜肉鹹香。
🔶主治：看完《The Game Changers》， 健身圈的食肉獸猛然轉性，也想體會茹素的力量，但不知如何從草食飼料中攝取優良蛋白；健身減脂中的草食獸，忽然有股好想吃高熱量炸物的慾火燒身，診斷為「上火」症狀。
🔶功效：強筋健骨:吃好吃滿蛋白質，肌肉upup；降火: 減息慾火，與其吃薯條純碳水化合物，吃新卜肉滅火更能減輕罪惡感。
🔶副作用: 心悸(心頭微微一震，大驚失色:我到底吃了什麼?這真的是素的嗎?)；手部和口腔神經短暫形成一組反射動作(手一碰到新卜肉→直接放進口中→一口接一口咀嚼和吞嚥)
🔶禁忌：切勿在健身前服用本藥物，有忍不住吃太多吃太飽而動不了的可能。
🔶其他注意事項：搭配健身菜單服用(服用時機要在健身後)，體能值激升、能量bar滿格。
🔶藥物實驗受試者：健身女孩PEIPEI珮珮和Wanda婉兒(男女比例0：１)，療效結果成功。
🔶主成分和含量：
純素宜蘭新卜肉
材料：
新豬肉 一包
芹菜(切粒) 30g

醃料:
醬油 30g (2tbsp)
素蠔油 30g (2tbsp)
糖 8g (1tbsp)
香油 15g (1tbsp)
胡椒粉 2g (1tsp)
五香粉 1g (1tsp)

麵糊：
1cup = 250 ml
低筋麵粉 140g(1 cup)
玉米粉 60g(1/2 cup)
鹽巴 2g(1tsp)
植物油 10g(1/2tbsp)
雪碧汽水 180g(3/4 cup)

調味料:
胡椒鹽 適量

——📕【電商通路 - 實體食譜取得方式】📕——
📣「P&Y素食商城」有賣OmniPork新豬肉喔！請趕快去買👉 https://p-y.cc/6316206
購買OmniPork新豬肉10包入也送一本食譜書喔！🤩 數量有限送完為止。

——📕【實體通路 - 實體食譜取得方式】📕——
時間：4/1-5/10
優惠：買兩包OmniPork 即送一本食譜書
有recipe booklet的通路：
citysuper
Breeze -南山 復興 南京
sogo- 忠孝
心樸市集
聖德科斯
備註"通路保有贈品變更之權利，數量有限送完為止"

4:10 👈 健身女孩試吃時間😋

#素食
#純素
#全素

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