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哈達瑜珈、陰瑜珈有什麼不同？ - Matters

Hatha yoga 中的”Ha”是指太陽，”tha”是指月亮，所以Hatha一字有陰陽互配的意思，當中包括動態和靜態的式子。其實凡包含動作式子(asana)和呼吸 ...

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