Ptt 大爆卦 | thighs意思 - 前往 https://zh-cn.facebook.com/Hamsalayaa/photos/ashwa-sanchalanasana-%E9%A8%8E%E9%A6%AC%E5%BC%8Fscroll-down-for-english%E6%A2%B5%E6%96%87ashwa%E6%84%8F%E6%80%9D%E6%98%AF%E9%A6%ACsanchalana%E6%84%8F%E6%80%9D%E6%98%AF%E9%81%8B%E5%8B%95%E5%92%8Casana%E6%84%8F/2503769503008439/

你即將離開本站

並前往https://zh-cn.facebook.com/Hamsalayaa/photos/ashwa-sanchalanasana-%E9%A8%8E%E9%A6%AC%E5%BC%8Fscroll-down-for-english%E6%A2%B5%E6%96%87ashwa%E6%84%8F%E6%80%9D%E6%98%AF%E9%A6%ACsanchalana%E6%84%8F%E6%80%9D%E6%98%AF%E9%81%8B%E5%8B%95%E5%92%8Casana%E6%84%8F/2503769503008439/

加強膝蓋和腳踝。騎馬式被認為是一種平衡姿勢

Ashwa Sanchalanasana 騎馬式(Scroll down for English) 梵文Ashwa意思是馬 ... closer to the floor to feel the stretch on the thighs, hips and lumbar region, ...

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