Ptt 大爆卦 | sst訓練 - 前往 https://www.facebook.com/974717435899699/posts/sweet-spot-training-sst-%E7%9A%84%E5%A5%BD%E8%99%95%E7%94%9C%E8%9C%9C%E9%BB%9E%E5%8D%80%E9%96%93%E7%9A%84%E8%A8%93%E7%B7%B4%E5%9C%A8-88-93-ftp%E5%A4%A7%E6%A6%82%E5%B0%B1%E6%98%AF-75-85-mhr%E6%9C%80%E5%A4%A7%E5%BF%83%E8%B7%B3%E6%AD%A4%E5%8D%80%E9%96%93%E5%9C%A8%E4%B9%B3%E9%85%B8%E9%96%BE%E5%80%BC%E4%B9%8B%E4%B8%8B%E5%B1%AC%E6%96%BC%E6%9C%89%E6%B0%A7%E8%A8%93%E7%B7%B4/3010855308952558/

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並前往https://www.facebook.com/974717435899699/posts/sweet-spot-training-sst-%E7%9A%84%E5%A5%BD%E8%99%95%E7%94%9C%E8%9C%9C%E9%BB%9E%E5%8D%80%E9%96%93%E7%9A%84%E8%A8%93%E7%B7%B4%E5%9C%A8-88-93-ftp%E5%A4%A7%E6%A6%82%E5%B0%B1%E6%98%AF-75-85-mhr%E6%9C%80%E5%A4%A7%E5%BF%83%E8%B7%B3%E6%AD%A4%E5%8D%80%E9%96%93%E5%9C%A8%E4%B9%B3%E9%85%B8%E9%96%BE%E5%80%BC%E4%B9%8B%E4%B8%8B%E5%B1%AC%E6%96%BC%E6%9C%89%E6%B0%A7%E8%A8%93%E7%B7%B4/3010855308952558/

肉腳超級鐵人訓練團- Sweet Spot Training SST 的好處甜蜜 ...

Sweet Spot Training SST 的好處甜蜜點區間的訓練在88-93% FTP，大概就是75-85% MHR最大心跳。此區間在乳酸閾值之下，屬於有氧訓練，可有效提升有氧 ...

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