Ptt 大爆卦 | rpe表 - 前往 https://www.facebook.com/ensportsstrength/posts/%E8%87%AA%E8%A6%BA%E9%87%8F%E8%A1%A8%E9%81%8B%E5%8B%95%E8%87%AA%E8%A6%BA%E5%BC%B7%E5%BA%A6rperpe%E6%98%AF%E7%94%B1%E7%91%9E%E5%85%B8%E5%BF%83%E7%90%86%E5%AD%B8%E5%AE%B6-gunnar-borg%E6%89%80%E6%8F%90%E5%87%BA%E4%BD%9C%E7%82%BA%E7%95%B6%E4%B8%8B%E4%B8%BB%E8%A7%80%E6%84%9F%E8%A6%BA%E5%90%83%E5%8A%9B%E7%A8%8B%E5%BA%A6%E7%94%B1%E6%96%BC%E6%88%91%E5%80%91%E6%AF%8F%E5%A4%A9%E7%9A%84%E8%BA%AB%E9%AB%94%E7%8B%80%E6%85%8B%E5%8F%AF%E8%83%BD%E5%9B%A0%E7%82%BA%E7%94%9F%E5%BF%83%E7%90%86%E7%8B%80%E6%85%8B%E4%B8%8D%E5%90%8C%E9%80%A0%E6%88%90%E8%A8%93%E7%B7%B4%E5%BC%B7%E5%BA%A6%E4%B8%8D/320447841924975/

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並前往https://www.facebook.com/ensportsstrength/posts/%E8%87%AA%E8%A6%BA%E9%87%8F%E8%A1%A8%E9%81%8B%E5%8B%95%E8%87%AA%E8%A6%BA%E5%BC%B7%E5%BA%A6rperpe%E6%98%AF%E7%94%B1%E7%91%9E%E5%85%B8%E5%BF%83%E7%90%86%E5%AD%B8%E5%AE%B6-gunnar-borg%E6%89%80%E6%8F%90%E5%87%BA%E4%BD%9C%E7%82%BA%E7%95%B6%E4%B8%8B%E4%B8%BB%E8%A7%80%E6%84%9F%E8%A6%BA%E5%90%83%E5%8A%9B%E7%A8%8B%E5%BA%A6%E7%94%B1%E6%96%BC%E6%88%91%E5%80%91%E6%AF%8F%E5%A4%A9%E7%9A%84%E8%BA%AB%E9%AB%94%E7%8B%80%E6%85%8B%E5%8F%AF%E8%83%BD%E5%9B%A0%E7%82%BA%E7%94%9F%E5%BF%83%E7%90%86%E7%8B%80%E6%85%8B%E4%B8%8D%E5%90%8C%E9%80%A0%E6%88%90%E8%A8%93%E7%B7%B4%E5%BC%B7%E5%BA%A6%E4%B8%8D/320447841924975/

自覺量表#運動自覺強度#RPE RPE是由瑞典心理學家Gunnar...

自覺量表#運動自覺強度#RPE RPE是由瑞典心理學家Gunnar Borg所提出，作為當下主觀感覺吃力程度。由於我們每天的身體狀態，可能因為生心理狀態不同，造成訓練強度不一。

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