1RM 2RM 3RM 4RM 5RM 6RM 7RM 8RM 9RM 10RM 12RM 100% 95% 92.5% 90% 87.5% 85% 82.5% 80% 77.5% 75% 70% 300 285 277.5 270 262.5 255 247.5 240 232.5 225 210 295 280 272.5 265 257.5 250 242.5 235 227.5 222.5 207.5
確定! 回上一頁