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並前往https://www.merrithew.com/blog/post/2017-12-15/athletic-inspired-moves-to-take-your-home-workout-to-the-next-level-forearm-plank-with-long-box

Athletic-inspired Moves: Forearm Plank w/ Long Box - Merrithew

Video: Merrithew Lead Instructor Trainer Sarah Jarvis explains this STOTT PILATES exercise on the At Home SPX Reformer.

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