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並前往https://www.wsj.com/articles/six-exercises-to-build-knee-strength-and-stability-11627725603

Six Exercises to Build Knee Strength and Stability - WSJ

Squat down until your knees form a 90-degree angle. If you feel any discomfort in the knee joint don't sit as low. Perform 15 to 30 squats while ...

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