BLW Day 151​ ​ I decided to make a funny short video of Nora having the breakfast today. We even started a Chinese lesson on the table 😂​ And I also tied the cup so that Nora couldn’t throw it on the ground, wish I had done this earlier!! ​ 今天早餐很有趣​ 突然就變成了中文課了​ 而且媽媽學聰明 把水杯繫著就不會一直被她摔 看她還能怎麼整媽媽 哈哈哈​ ​ —————————​ ​ Does the mess hold you back from giving your baby different kinds/textures of food? Or does your baby have to go straight to bath after each meal? Problem solved ✅ ​ ​ BIBaDO coverall bib has got your back. ​ ​ ☑️No more kneeling and wiping the floor. ​ ☑️No more food stuck in between high chairs​ ☑️No more stains on clothes​ ☑️Waterproof​ ☑️Easy clean​ ☑️Velcro and Anti-slip strap​ ​ Any purchase before 4/30 has a chance to win prizes‼️​ ​ More info please visit @bibado https://bibado.co.uk ​ or DM me 📥​ ​ Also, I’ve got two discount codes for you here‼️​ ​ 🌏NORAFREESHIP 全球免運​ (for worldwide free shipping)​ ⚡️NORA2FOR30 第二件半價​ (for buy 1 get 1 half off)​ ​ Tag your mama friends who you think might need this👭 ​ —————————​ ​ #blw #babyledweaning #blwjourney #blw11months #babyfoodideas #babyaustralia #whatmybabyeats #babyfood #寶寶自主進食 #寶寶自主離乳法 #11m27d ​ #bibado #bibadostars #bamboobamboouk #Nora小麻糬日記 #寶寶成長日記 #女鵝 #子育て #子育て日記 #babystagram #instababy #instababygirl #baby #norababydiary👶🏻 #副食品 #副食品記錄

上半身暖身訓練🔥 -肩膀活動度 做肩膀活動度的方式有很多 最常見的大概為肩膀繞圓圈 其實如果稍微調整 固定好其他部位 也能很有感受度 Overhead opener 適用於很多肩膀過頭運動 可以活動肩 肩胛 胸椎 (中文解說都在影片裡) Upper Body Warm Up🔥 -Shoulder mobility Shoulder Circumduction is one of the most commonly used warm up exercise for "shoulder mobility." However I often see that people just randomly making circle with their shoulder. To make an easy modification, we can stand or half kneeling beside the wall, by fixing other parts of our body, it's actually a good way to control our shoulder range of motion. Overhead opener is in my opinion a great mobility exercise for overhead movement athlete. It contains the motion of shoudler joints and the thoracic spine. With properly breathing, you will feel more stretch or expansion. Click the like button or share this account if you find the video useful. And feel free to leave any comment if you got any thoughts or questions👌 Designed by @crystal__madesign #physicaltherapy #physio #musculoskeletal #training #exercise #workout #mobility #warmup #taiwan #taipei #物理治療 #訓練 #活動度 #肩膀 #熱身 #樂橙

💥 Bulletproof your shoulder(附中文) “ Prehab Exercises” - 👨🏻‍⚕️ Moderate rehab exercise is the best way to bulletproof your shoulder and to fill ‘ the hole in your rotator cuff’ . Often times patients get scared away by terms clinicians use. Yet we can do a better job at reframing these terms. After all, ‘ a hole in the shoulder’ is like a tear in the muscle. It heals ! - 📌 I am strongly against the idea of training the rotator cuff isolated. Since the rotator cuff works collectively to provide shoulder joint stability. By no means we should do more isolated cable external rotation or even cable shoulder rotations. Instead we work all of the together - 📌 Patients keep coming in to complain of their shoulder pain doing this and that movement in the gym. But what they are not aware of is how important warm-up is. And by warm-up I mean literally doing dynamic stability exercises. Not using just the bar or lighter dumbbells and doing the same exercise movement. So here is a great one to try: - ✅ Find a 5-8lbs medicine ball ✅ Start from a tall-kneeling position ✅ Injured hand holds the medicine ball high with elbow flexed ✅ Gently tap and dribble on the wall and bounce back ✅ A set of 20-30s ✅ Switch to a basketball if the loading is too much - 🗝 Progress to standing if the exercise feel a bit easy. Make sure you do quality and clean reps. Rehab exercises is all about consistency . Not the more the faster the recovery is - ❤️ TAG YOUR WORKOUT PARTNER. Double tap and share it to your story ———————————— 💥肩膀破洞治療運動 “預防勝於治療” - 👨🏻‍⚕️ 上次我們有講到肩膀破洞到底是怎麼一回事，今天來看看如果醫師說你肩膀有破洞，可以做什麼運動來訓練自己的肩膀 - 📌 我個人不建議把旋轉肌分開來訓練，因為旋轉肌不會分開工作，而是一起工作，他們的功能是保護肩關節還有增加肩關節的穩定度 - 📌 肌腱破洞，或什麼破洞，這種用詞很常會嚇到病人，常會讓病人覺得問題很嚴重，覺得自己不會好。其實針對旋轉肌做適當的治療運動訓練，破洞的狀況是可以改善的。以下運動就可以幫助改善破洞的狀況： - ✅ 找一個約2-4公斤的藥球 ✅ 從高跪姿開始 ✅ 患側手肩關節上舉手肘微彎，藥球在患側手上預備 ✅ 輕輕將藥球往牆壁來回拍打 ✅ 一組20-30秒 ✅ 藥球可以換籃球降低難度 - 🗝 運動治療是物理治療最重要的一環。缺乏了運動治療，受傷的軟組織無法回到原本的適應力，正確的執行治療運動，才是治本之道 - ❤️ 標記你肩膀痛的好朋友 分享到限時動態再標記我 - #jamesthephysio signing out