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並前往https://www.aposhealth.co.uk/blog/knee-pain/knee-pain-going-down-stairs-heres-what-you-need-to-know/

Knee Pain Going Down Stairs? Here's What You Need To Know

When you bend your leg to walk up or down stairs, the patella slides over the femur (see above). In a healthy knee, articular cartilage keeps your kneecap ...

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