Ptt 大爆卦 | donki蕃薯卡路里 - 前往 https://zh-cn.facebook.com/GreenMondayHK/posts/%E5%8E%9F%E4%BE%86%E7%86%B1%E9%A3%9F%E5%90%8C%E5%87%8D%E9%A3%9F%E8%95%83%E8%96%AF%E7%9A%84%E6%BE%B1%E7%B2%89%E8%B3%AA%E5%B7%AE%E5%92%81%E9%81%A0%E8%AD%98%E5%BE%97%E9%A3%9F%E9%A3%9F%E7%B4%A0%E6%B8%9B%E8%82%A5%E7%84%A1%E9%9B%A3%E5%BA%A6%E5%90%83%E5%87%8D%E7%95%AA%E8%96%AF%E6%89%80%E5%90%B8%E6%94%B6%E7%9A%84%E7%86%B1%E9%87%8F%E4%B8%8D%E4%BD%86%E6%AF%94%E7%86%B1%E7%95%AA%E8%96%AF%E6%B8%9B%E5%B0%91%E4%B8%80%E5%8D%8A%E5%B7%A6%E5%8F%B3%E9%82%84%E5%8F%AF%E6%8E%92%E9%99%A4%E5%AE%BF%E4%BE%BF%E5%B0%8D%E6%96%BC%E6%B8%9B%E8%82%A5%E5%92%8C%E5%81%A5%E5%BA%B7%E9%83%BD%E6%9C%89%E5%B9%AB%E5%8A%A9%E8%96%AF%E4%BB%94%E7%9A%84%E5%8E%9F%E7%90%86%E4%BA%A6%E4%B8%80%E6%A8%A3%E6%89%80%E4%BB%A5%E5%8F%AA%E8%A6%81%E9%85%8D%E5%90%88%E5%81%A5/918303808227796/

你即將離開本站

並前往https://zh-cn.facebook.com/GreenMondayHK/posts/%E5%8E%9F%E4%BE%86%E7%86%B1%E9%A3%9F%E5%90%8C%E5%87%8D%E9%A3%9F%E8%95%83%E8%96%AF%E7%9A%84%E6%BE%B1%E7%B2%89%E8%B3%AA%E5%B7%AE%E5%92%81%E9%81%A0%E8%AD%98%E5%BE%97%E9%A3%9F%E9%A3%9F%E7%B4%A0%E6%B8%9B%E8%82%A5%E7%84%A1%E9%9B%A3%E5%BA%A6%E5%90%83%E5%87%8D%E7%95%AA%E8%96%AF%E6%89%80%E5%90%B8%E6%94%B6%E7%9A%84%E7%86%B1%E9%87%8F%E4%B8%8D%E4%BD%86%E6%AF%94%E7%86%B1%E7%95%AA%E8%96%AF%E6%B8%9B%E5%B0%91%E4%B8%80%E5%8D%8A%E5%B7%A6%E5%8F%B3%E9%82%84%E5%8F%AF%E6%8E%92%E9%99%A4%E5%AE%BF%E4%BE%BF%E5%B0%8D%E6%96%BC%E6%B8%9B%E8%82%A5%E5%92%8C%E5%81%A5%E5%BA%B7%E9%83%BD%E6%9C%89%E5%B9%AB%E5%8A%A9%E8%96%AF%E4%BB%94%E7%9A%84%E5%8E%9F%E7%90%86%E4%BA%A6%E4%B8%80%E6%A8%A3%E6%89%80%E4%BB%A5%E5%8F%AA%E8%A6%81%E9%85%8D%E5%90%88%E5%81%A5/918303808227796/

Green Monday - 原來熱食同凍食蕃薯的澱粉質差咁遠！識得食

【營養飲食】凍食番薯薯仔澱粉質減半 ... 番薯的主要成分是澱粉，每100g的番薯熱量大約是124卡。每個番薯大約250g，所以熱量大約有305... ... 唔食野減得仲快 ...

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