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山姆伯伯工作坊- 曾有網友問「進行硬舉時，腳下放槓片是目的 ...

這種硬舉有一個名稱「Deficit Deadlifts (暫譯：赤字硬舉)」，硬舉的變化式之一，而握的寬度有分傳統的標準寬度(上圖)及抓舉寬度(Snatch Grip Deficit Deadlift)(下圖)，.

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