你即將離開本站

並前往https://www.wikihow.com/Do-a-Lateral-Raise

How to Do a Lateral Raise: 11 Steps (with Pictures)

1. Choose your weights. Select a few different dumbbell sizes to experiment with lifting. Make sure you can lift the dumbbell comfortably and repeatedly. Your ... 2. Stand or sit with a dumbbell in each hand. Keep your legs shoulder-width apart, hip-width apart or in a split-stance position to keep your body stable. 3. Straighten your back and keep your chest out and open. The arm can be straight (but not locked) during this exercise. If you are using dumbbells, you can ...

確定！ 回上一頁

查詢 「Side raise」的人也找了：

  1. lateral raise中文
    2.
  2. Lateral raise
    3.
  3. Front raise
    4.
  4. Cable lateral raise
    5.
  5. lateral raise機器
    6.
  6. Dumbbell lateral raise
    7.
  7. Bent over lateral raise
    8.
  8. Dumbbell front raise
    9.