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並前往https://www.psychologytoday.com/us/blog/the-savvy-psychologist/202103/5-ways-use-positive-self-talk-psych-yourself

5 Ways to Use Positive Self-Talk to Psych Yourself Up

Positive self-talk is exactly what it sounds like—you literally talk to yourself in a motivating, encouraging, and confidence-boosting way. You ...

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