1. It’s a bended knee exercise usually done at the barre. It’s also used in jumps and turns to absorb shock and prevent injuries in the knees. It’s one of the ... 2. A demi-plié is a bend in the knees with your heels on the ground. You won’t bend down as far in a demi-plié, and you might need to work a little more on ... 3. A grand-plié is a bend in the knees with your heels off the ground. In this plié, you’ll bend down as far as you can go while keeping your spine straight ...
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