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並前往https://www.thegaitguys.com/thedailyblog/2018/4/7/plantar-flexion-matters-too-dont-get-stuck-only-on-ankle-rockerdorsiflexion

Plantar flexion matters, too. Don't get stuck only on ankle ...

We always seem to be harping on ankle rocker and ankle dorsiflexion. But, ankle plantarflexion matters just as much, but in different ways. This ...

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