你即將離開本站

並前往https://www.exercise.com/exercises/seated-side-lateral-raise/

Seated Side Lateral Raise | Exercise.com

How to do Seated Side Lateral Raise : · Step 1: Sit on a flat bench with a dumbbell in each hand. · Step 2: Keep your elbows slightly bent and exhale as you raise ...

確定！ 回上一頁

查詢 「Lateral raise」的人也找了：

  1. lateral raise中文
    2.
  2. lateral raise機器
    3.
  3. Lateral raise
    4.
  4. Front raise
    5.
  5. Rear lateral raise
    6.
  6. Shoulder raise
    7.
  7. Arm raise
    8.
  8. Lateral raise machine
    9.