Ptt 大爆卦 | Knees - 前往 https://www.versusarthritis.org/about-arthritis/exercising-with-arthritis/exercises-for-healthy-joints/exercises-for-the-knees/

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Exercises for the knees | Versus Arthritis

These exercises are helpful for problems and pain affecting the knees. ... Use the muscles of your straight leg to push the back of your knee firmly towards ...

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