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並前往https://www.livestrong.com/slideshow/1006734-crunches-wont-give-flat-abs-12-moves-will/

12 Ab Exercises That Are Better for Your Core Than Crunches

It includes your hips, lower back and glutes — muscles crunches neglect. Advertisement. Read on for the best 12 no-crunch core exercises. They' ...

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