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並前往https://www.everydayyoga.com/blogs/guides/how-to-do-cobra-pose-in-yoga

How to Do Cobra Pose in Yoga – EverydayYoga.com

Cobra Pose — Bhujangasana (boo-jahn-GAHS-uh-nuh) — is a beginning backbend in yoga that helps to prepare the body for deeper backbends.

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