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並前往https://www.coachmag.co.uk/exercises/full-body-workouts/1718/burpee-5-of-the-best-for-fat-loss

How To Do A Burpee And The Benefits of Burpees For Fat Loss

The classic burpee is a four-point move. From a standing position, drop into a squat with your hands on the ground just in front of your feet. Then kick your ...

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