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並前往https://www.thrillist.com/health/nation/best-stretches-back-shoulder-hamstring-leg-hip-flexor-stretches

Best Stretches for Every Muscle, From Back & Shoulder to Hip ...

Triceps: Overhead triceps stretch · Biceps: Standing biceps stretch · Forearms: Alternating wrist pull · Shoulders: Cross-body shoulder stretch.

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