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The 7 Best Bicep Exercises for Massive Arms

“Best” Biceps Workout ; Close-Grip Chinup | SETS: 4 | REPS: 10 ; Standing Barbell Curl | SETS: 4 | REPS: 10 10, 8, 6 or ; Barbell Curl 21s | SETS: 4 | REPS: 21 (7, ...

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