熱門Ptt文章

[爆卦]Biceps curl是什麼？優點缺點精華區懶人包

雖然這篇Biceps curl鄉民發文沒有被收入到精華區：在Biceps curl這個話題中，我們另外找到其它相關的精選爆讚文章

在 biceps產品中有933篇Facebook貼文，粉絲數超過0的網紅，也在其Facebook貼文中提到， Ultimate Back & Biceps Builder More of this in my training app: https://bit.ly/trainwithjordanapp...

　同時也有484部Youtube影片，追蹤數超過52的網紅yuyu lee，也在其Youtube影片中提到，#homeworkout #居家健身 女生朋友敲碗的上肢訓練 我自己上肢力量也不夠 無法用正統平板的push ups好好練習 用有支撐力的桌子先從練斜平板開始 這方法即使剛入門也能嘗試看看 💪🏼正手伏地挺身 💪🏼反手伏地挺身 💪🏼鑽石伏地挺身 💪🏼三頭肌撐體 💪🏼反向划船 ► 想看怎麼練腹肌...

「biceps」的推薦目錄

biceps 在 張痞痞 Instagram 的最讚貼文

2021-09-24 16:57:41

有人跟我一樣 還是會用電腦來玩遊戲的嗎? 之前有看人家推薦下面這款滑鼠 羅技SUPERLIGHT無線滑鼠 想說有線滑鼠常常卡線很討厭 尤其打對戰系列的遊戲時超困擾 就非常想開箱實際體驗一下!! - 拿到商品的時候真的有驚！的感覺 因為想說也太輕了吧~ 滑鼠本身的大小和重量非常剛好 不會因為太大或大...

  • biceps 在 Facebook 的最讚貼文

    2021-09-30 17:32:00
    有 4,472 人按讚

    Ultimate Back & Biceps Builder

    More of this in my training app: https://bit.ly/trainwithjordanapp

  • 小郭的街頭健身世界

    biceps 在 小郭的街頭健身世界 Facebook 的精選貼文

    2021-09-24 09:16:51
    有 9 人按讚

    pull-up

    超彈超透氣運動衣褲👉@verve.tw

    #pullup
    #onearmpullup
    #calistenics
    #back
    #backworkout
    #biceps
    #bicepsworkout
    #streetworkout
    #引體向上
    #單引
    #單槓
    #背部訓練
    #肱二頭肌
    #二頭肌
    #大圓肌
    #闊背肌
    #背闊肌
    #街頭健身
    #街健
    #徒手健身
    #健身教練
    #街健小郭
    #科學街健

  • 小郭的街頭健身世界

    biceps 在 小郭的街頭健身世界 Facebook 的最讚貼文

    2021-09-22 08:18:06
    有 21 人按讚

    單引

    超彈超透氣運動衣褲👉@verve.tw

    #pullup
    #onearmpullup
    #calistenics
    #back
    #backworkout
    #biceps
    #bicepsworkout
    #streetworkout
    #單手引體向上
    #引體向上
    #單引
    #單槓
    #背部訓練
    #肱二頭肌
    #二頭肌
    #大圓肌
    #闊背肌
    #背闊肌
    #街頭健身
    #街健
    #徒手健身
    #健身教練
    #街健小郭
    #科學街健

  • yuyu lee

    biceps 在 yuyu lee Youtube 的精選貼文

    2021-07-07 14:45:13

    #homeworkout #居家健身

    女生朋友敲碗的上肢訓練
    我自己上肢力量也不夠
    無法用正統平板的push ups好好練習
    用有支撐力的桌子先從練斜平板開始
    這方法即使剛入門也能嘗試看看

    💪🏼正手伏地挺身
    💪🏼反手伏地挺身
    💪🏼鑽石伏地挺身
    💪🏼三頭肌撐體
    💪🏼反向划船

    ► 想看怎麼練腹肌，歡迎follow我IG（單押）
    https://www.instagram.com/better_yu_everyday/

    ► 合作/工作邀請 請聯繫：betteryueveryday@gmail.com

    #健康美 #健身 #腹肌 #增肌減脂 #間歇性斷食 #馬甲線 #健身女孩 #重訓女孩 #腹肌女子yuyu #腹筋 #胸肌 #三頭肌 #二頭肌 #운동하는여자 #tricep #biceps #pecks #pushup #fitness #workout #muscle #instafit #training #better_yu_everyday

    post-title
  • Hubert Cu

    biceps 在 Hubert Cu Youtube 的精選貼文

    2021-06-24 09:00:18

    Chỉ cần 2 tạ đơn, bạn có thể tập cho cơ thể giảm mỡ, săn chắc, tăng sức mạnh tại nhà vô cùng dễ dàng với video này nhé mọi người.

    Các bài tập:
    1 Front Squat - 01:43
    2 Chest Press - 04:18
    3 Deadlift - 07:18
    4 Bent Over Row - 10:18
    5 Lunges - 13:18
    6 Shoulder Press - 16:18
    7 Side Lunges - 19:18
    8 Pull Over - 22:18
    9 Triceps Extension - 25:18
    10 Biceps Hammer Curl - 28:18

    Theo dõi trang cá nhân mình:
    Facebook: https://www.facebook.com/cuhuyhiep/
    Instagram: https://www.instagram.com/hubertfitness/

    DISCLAIMER:
    Các bài tập trong video này chỉ dành cho mục đích giáo dục và tham khảo để cổ vũ việc vận động cơ thể. Trước khi bắt đầu chương trình này hoặc bất kỳ chương trình tập thể dục nào, bạn hãy vui lòng tham khảo ý kiến bác sĩ để được tư vấn kĩ hơn mức độ tập luyện phù hợp cũng như những điều lưu ý nhé. Trong lúc tập luyện, nếu bạn bắt đầu cảm thấy chóng mặt, buồn nôn hay không thấy an tâm, hãy ngừng nghỉ và hỏi ý kiến bác sĩ nếu cần.

    #thểdụctạinhà #absworkout #tậptạinhà

    Music by

    "Artificial.Music - Faithful Mission" is under a Creative Commons (CC BY 3.0) license.
    https://www.youtube.com/c/SmartToaster
    ? Music provided by BreakingCopyright: https://bit.ly/faithful-mission-song

    "Scandinavianz - Lappland" is under a Creative Commons (CC BY 3.0) license
    Music promoted by BreakingCopyright: https://bit.ly/bkc-lappland

    "Logistics - tubebackr & MusicbyAden" is under a Creative Commons (CC BY-ND 3.0) license
    Music promoted by BreakingCopyright: https://bit.ly/bkc-logistics

    ◇ Music Provided by BreakingCopyright
    Jens East - Running (feat. Elske) [BC Release]
    http://youtube.com/watch?v=60_n-RGPytg

    "RetroBlue - Destiny" is Free to use on YouTube with credits.
    https://www.youtube.com/channel/UCtQ8...
    Music promoted by BreakingCopyright: https://youtu.be/ypPkmkjOsPo

    "KENER - Forever" is under a Free To Use on YouTube license
    Music promoted by BreakingCopyright: https://bit.ly/bkc-forever

    "Scandinavianz - Hiking" is under a Creative Commons (CC BY 3.0) license.
    https://www.youtube.com/channel/UCqEN...
    Music promoted by BreakingCopyright: https://bit.ly/bc-hiking-song

    "Warriyo - Mortals (feat. Laura Brehm) (ELPORT Remix)" is free to use on YouTube as long as you give credits.
    Music promoted by BreakingCopyright: http://bit.ly/MortalsRemix

    "RYYZN - Faces" is under a Creative Commons (CC-BY 3.0) license
    Music promoted by BreakingCopyright: https://bit.ly/bkc-faces

    "RYYZN - Hustle" is under a Creative Commons (CC-BY 3.0) license
    Music promoted by BreakingCopyright: https://bit.ly/bkc-hustle-song

    post-title
  • Chloe Ting

    biceps 在 Chloe Ting Youtube 的精選貼文

    2021-06-23 20:00:19

    Upper body and Arms Workout with dumbbells. You can do this workout with weights or if you don't have equipment, you can always find alternatives like filled water bottles to help you get started before you pick up some weights.

    ✚ What weights should I use? Do I need dumbbells? How many reps?
    Check out the FAQ section at the bottom of the schedule page:
    https://www.chloeting.com/program/2021/get-fit-challenge.html

    ✚ Free Program Schedule
    https://www.chloeting.com/program/2021/get-fit-challenge.html
    Episode 1 - https://youtu.be/nnpwDoD6fyA
    Episode 2 - https://youtu.be/Stxhth7HT_E
    Episode 3 - https://youtu.be/mZM9Fimp2g8
    Episode 4 - https://youtu.be/Ksui3Ui1o60
    Episode 5 - June 30th

    ✚ Free Recipes
    https://www.chloeting.com/recipes/

    ✚ Sponsor this channel
    https://www.youtube.com/chloeting/join
    Sub to my 2nd channel
    https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

    ✚ My links
    https://www.instagram.com/chloe_t/
    https://www.instagram.com/itschloeting/
    twitch.tv/chloeting
    https://discord.gg/chloeting
    https://sptfy.com/chloeting

    ✚ Music by
    Sofasound - Dream Lover
    Watch: https://youtu.be/9TiPvPmHnwo
    Download / Stream: https://bitbird.lnk.to/waitingallmylife

    Khamsin - Over (Kultur Remix)
    Watch: https://youtu.be/RDsL8TcK29A

    Duskus - Closed
    Watch: https://youtu.be/dRCTnmXa1jA
    Download / Stream: https://bitbird.lnk.to/7WyikLiK

    Sofasound - Waiting All My Life
    Watch: https://youtu.be/fc71YFpiRgI
    Download / Stream: https://bitbird.lnk.to/waitingallmylife

    Hundaes - All Love
    Watch: https://youtu.be/IM4Ru0odJxI
    Download / Stream: https://bitbird.lnk.to/Yb7RXqfi

    #workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts

    IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

    Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

    When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

    post-title

你可能也想看看

搜尋相關網站