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並前往https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Anxiety/Anxiety---Information-Sheets/Anxiety-Information-Sheet---07-What-are-Safety-Behaviours.pdf

What are Safety Behaviours

Safety behaviours are used in an attempt to prevent fears from coming true and to feel more comfortable in situations we are anxious about.

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