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並前往https://time.com/6114215/if-youre-feeling-anxious-try-this-2000-year-old-neuroscience-backed-hack/

How Imaginal Exposure Can Help Anxiety | Time

If You're Feeling Anxious, Try This 2,000-Year-Old, Neuroscience-Backed Hack. Anxiety Feels Terrible, But It Has an Upside.

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