Ptt 大爆卦 | 5x5訓練 - 前往 https://www.facebook.com/218410678752715/posts/bill-starrs-555x5%E6%98%AF%E5%A4%A7%E5%A4%9A%E6%95%B8%E5%81%A5%E5%8A%9B%E9%81%8B%E5%8B%95%E5%93%A1%E6%9B%BE%E7%B6%93%E8%B7%91%E9%81%8E%E7%9A%84%E8%AA%B2%E8%A1%A8%E7%84%B6%E8%80%8C5x5%E6%9C%89%E5%A5%BD%E5%A4%9A%E7%A8%AE%E8%A8%93%E7%B7%B4%E6%B3%95%E9%99%A4%E4%BA%86bs5x5sl5x5%E7%B6%B2%E8%B7%AF%E4%B8%8A%E4%B9%9F%E6%9C%89%E5%BE%88%E5%A4%9A%E9%81%B8%E6%89%8B%E6%94%B9%E8%89%AF%E5%87%BA%E4%BE%86%E7%9A%84%E8%AA%B2%E8%A1%A8%E4%BB%8A%E5%A4%A9%E8%A6%81%E7%B0%A1%E5%96%AE%E8%AC%9B%E7%9A%84/638569126736866/

你即將離開本站

並前往https://www.facebook.com/218410678752715/posts/bill-starrs-555x5%E6%98%AF%E5%A4%A7%E5%A4%9A%E6%95%B8%E5%81%A5%E5%8A%9B%E9%81%8B%E5%8B%95%E5%93%A1%E6%9B%BE%E7%B6%93%E8%B7%91%E9%81%8E%E7%9A%84%E8%AA%B2%E8%A1%A8%E7%84%B6%E8%80%8C5x5%E6%9C%89%E5%A5%BD%E5%A4%9A%E7%A8%AE%E8%A8%93%E7%B7%B4%E6%B3%95%E9%99%A4%E4%BA%86bs5x5sl5x5%E7%B6%B2%E8%B7%AF%E4%B8%8A%E4%B9%9F%E6%9C%89%E5%BE%88%E5%A4%9A%E9%81%B8%E6%89%8B%E6%94%B9%E8%89%AF%E5%87%BA%E4%BE%86%E7%9A%84%E8%AA%B2%E8%A1%A8%E4%BB%8A%E5%A4%A9%E8%A6%81%E7%B0%A1%E5%96%AE%E8%AC%9B%E7%9A%84/638569126736866/

**自由教練Irow Wu - 『Bill starr's 5*5』... | Facebook**

『Bill starr's 5*5』 5x5是大多數健力運動員曾經跑過的課表，然而5x5有好多種訓練法，除了BS5x5，SL5x5，網路上也有很多選手改良出來的課表。

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