你即將離開本站

並前往https://www.lifehack.org/688549/the-ultimate-workout-routines-for-men

The Ultimate Workout Routine for Men (Tailored for Different ...

Day 1: Chest, Back, Shoulders, Legs, Biceps, Triceps. Chest – Barbell Bench Press – 4 sets of 8 reps.

確定！ 回上一頁

查詢 「4 days workout plan」的人也找了：

  1. Workout Menu
    2.
  2. 5 day workout program
    3.
  3. PHUL
    4.
  4. Push pull leg 4 day
    5.
  5. 4 day dumbbell Workout
    6.
  6. Chest dip
    7.
  7. 2 day split workout
    8.
  8. Deadlift
    9.