Ptt 大爆卦 | 150g地瓜熱量 - 前往 https://pt-br.facebook.com/yihugh/photos/%E8%A8%98%E4%B8%8D%E8%A8%98%E5%BE%97%E6%88%91%E8%AC%9B%E9%81%8E%E7%86%B1%E9%87%8F%E4%B8%8D%E7%AD%89%E6%96%BC%E7%87%9F%E9%A4%8A%E6%89%80%E4%BB%A5%E9%99%A4%E4%BA%86%E6%B3%A8%E9%87%8D%E7%86%B1%E9%87%8F%E4%BD%A0%E4%B9%9F%E8%A6%81%E5%BE%88%E6%B3%A8%E6%84%8F%E5%90%83%E7%9A%84%E5%93%81%E8%B3%AA%E5%83%8F%E9%80%99%E6%A8%A3%E4%B8%80%E7%9B%A4%E7%9A%84%E7%86%B1%E9%87%8F%E5%9C%B0%E7%93%9C%E8%B7%9F%E9%AF%9B%E9%AD%9A%E9%83%BD%E7%B4%84120130%E5%85%8B%E6%98%AF%E6%B8%9B%E8%82%A5%E6%B8%9B%E8%84%82%E7%9A%84%E6%9C%8B%E5%8F%8B%E4%B8%80%E9%A4%90%E5%A4%A7%E7%B4%84%E6%94%9D%E5%8F%96%E7%9A%84%E9%87%8F%E9%9D%92%E8%8F%9C%E4%BD%A0%E6%84%9B%E5%90%83%E5%A4%9A%E5%B0%91%E5%B0%B1%E5%90%83%E5%A4%9A/1720273534899466/

你即將離開本站

並前往https://pt-br.facebook.com/yihugh/photos/%E8%A8%98%E4%B8%8D%E8%A8%98%E5%BE%97%E6%88%91%E8%AC%9B%E9%81%8E%E7%86%B1%E9%87%8F%E4%B8%8D%E7%AD%89%E6%96%BC%E7%87%9F%E9%A4%8A%E6%89%80%E4%BB%A5%E9%99%A4%E4%BA%86%E6%B3%A8%E9%87%8D%E7%86%B1%E9%87%8F%E4%BD%A0%E4%B9%9F%E8%A6%81%E5%BE%88%E6%B3%A8%E6%84%8F%E5%90%83%E7%9A%84%E5%93%81%E8%B3%AA%E5%83%8F%E9%80%99%E6%A8%A3%E4%B8%80%E7%9B%A4%E7%9A%84%E7%86%B1%E9%87%8F%E5%9C%B0%E7%93%9C%E8%B7%9F%E9%AF%9B%E9%AD%9A%E9%83%BD%E7%B4%84120130%E5%85%8B%E6%98%AF%E6%B8%9B%E8%82%A5%E6%B8%9B%E8%84%82%E7%9A%84%E6%9C%8B%E5%8F%8B%E4%B8%80%E9%A4%90%E5%A4%A7%E7%B4%84%E6%94%9D%E5%8F%96%E7%9A%84%E9%87%8F%E9%9D%92%E8%8F%9C%E4%BD%A0%E6%84%9B%E5%90%83%E5%A4%9A%E5%B0%91%E5%B0%B1%E5%90%83%E5%A4%9A/1720273534899466/

一休陪你一起愛瘦身- 記不記得我講過，熱量不等於營養。所以 ...

像這樣一盤的熱量，地瓜跟鯛魚都約120~130克，是減肥減脂的朋友一餐大約攝取的量。 ... 我每餐都吃約150g生菜+一點cheese , 雞蛋/煎雞胸肉/鮭魚/鯖魚約100g , 一小碗 ...

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