Ptt 大爆卦 | 100克米飯碳水 - 前往 https://www.facebook.com/jzmom/posts/%E9%97%9C%E6%96%BC%E9%A3%B2%E9%A3%9F%E7%9A%84%E7%87%9F%E9%A4%8A%E8%A8%88%E7%AE%97%E5%89%8D%E5%B9%BE%E5%A4%A9%E8%B7%9F%E7%B2%89%E7%B5%B2%E5%80%91%E5%88%86%E4%BA%AB%E4%BA%86%E5%AE%8F%E9%87%8F%E7%87%9F%E9%A4%8A%E7%B4%A0%E7%9A%84%E8%A8%88%E7%AE%97%E8%9B%8B%E7%99%BD%E8%B3%AA%E8%84%82%E8%82%AA%E7%A2%B3%E6%B0%B4%E5%8C%96%E5%90%88%E7%89%A9%E8%97%89%E4%BB%A5%E8%AE%8A%E6%88%90%E8%87%AA%E6%88%91%E9%A3%B2%E9%A3%9F%E6%8E%A7%E5%88%B6%E7%9A%84%E5%9F%BA%E7%A4%8E%E6%88%91%E7%99%BC%E7%8F%BE%E5%A4%A7%E5%AE%B6%E6%9C%89%E4%BB%A5%E4%B8%8B%E5%95%8F%E9%A1%8C%E8%88%89%E4%BE%8B%E4%BE%86%E8%AA%AA%E5%A6%82%E6%9E%9C%E8%A8%88%E7%AE%97%E5%87%BA%E4%BE%86%E6%88%91%E4%B8%80%E5%A4%A9%E5%8F%AF%E4%BB%A5%E5%90%83200%E5%85%8B/1596869550393647/

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筋肉媽媽- 關於飲食的營養計算 ... | Facebook

通常180公克煮過的飯，大約有45克碳水化合物，240大卡上下。米的種類、煮的方式，都會影響到米飯的GI值，還有是否好消化。所以一天算出來，如果可以 ...

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