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補救的方式先說一天#鈉含量建議攝取上限是2400mg ...

常見的一包泡麵鈉含量就1800mg左右了再加上當天的其它食物，不爆表實在難假設鈉攝取過多隔天不但容易水腫長期下來還會誘發偏頭痛、高血壓，甚至腦中風

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