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馬拉松世界- 檢測最大心率的目的強度v.s.配速的抉擇...

檢測最大心率的目的─ 強度v.s.配速的抉擇丹尼爾博士跑步方程式與心率表的興起，正是因為若能抓準訓練強度的話，訓練效率可以大大增加，也能減少過度訓練的風險。

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