Ptt 大爆卦 | 靜觀定義 - 前往 https://std.stheadline.com/smartparents/article/608/%E6%95%99%E9%A4%8A%E6%BA%9D%E9%80%9A-%E5%AD%B8%E7%94%9F%E5%BF%83%E9%9D%88%E5%81%A5%E5%BA%B7-%E9%9D%9C%E8%A7%80%E6%9C%89%E7%9B%8A%E6%8F%90%E5%8D%87%E5%B0%88%E6%B3%A8-%E5%AD%B8%E6%A0%A1%E6%8E%A8%E5%BB%A3-%E5%9F%B9%E9%A4%8A%E5%AD%B8%E7%94%9F%E6%B4%BB%E5%A5%BD%E4%BA%BA%E7%94%9F

你即將離開本站

並前往https://std.stheadline.com/smartparents/article/608/%E6%95%99%E9%A4%8A%E6%BA%9D%E9%80%9A-%E5%AD%B8%E7%94%9F%E5%BF%83%E9%9D%88%E5%81%A5%E5%BA%B7-%E9%9D%9C%E8%A7%80%E6%9C%89%E7%9B%8A%E6%8F%90%E5%8D%87%E5%B0%88%E6%B3%A8-%E5%AD%B8%E6%A0%A1%E6%8E%A8%E5%BB%A3-%E5%9F%B9%E9%A4%8A%E5%AD%B8%E7%94%9F%E6%B4%BB%E5%A5%BD%E4%BA%BA%E7%94%9F

【學生心靈健康】靜觀有益提升專注學校推廣培養學生活好人生

學生在做靜觀呼吸練習，能助提升專注力，減壓和平靜心情。 ... 程衞強指，靜觀可定義為一種覺察力，「透過有意識地、不加批判地留心當下的經驗。」.

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