Ptt 大爆卦 | 離心收縮好處 - 前往 https://www.facebook.com/100064030565678/videos/%E8%82%8C%E8%82%89%E7%9A%84%E7%AD%89%E5%BC%B5%E6%94%B6%E7%B8%AE%E5%88%86%E7%82%BA%E5%90%91%E5%BF%83%E6%94%B6%E7%B8%AE%E5%92%8C%E9%9B%A2%E5%BF%83%E6%94%B6%E7%B8%AE%E5%9C%A8%E5%90%91%E5%BF%83%E6%94%B6%E7%B8%AE%E6%99%82%E8%82%8C%E8%82%89%E6%94%B6%E7%B8%AE%E5%8A%9B%E9%87%8F%E5%A4%A7%E6%96%BC%E5%A4%96%E5%9C%A8%E8%B2%A0%E8%8D%B7%E7%9A%84%E9%98%BB%E6%8A%97%E5%8A%9B%E9%87%8F%E6%99%82%E8%82%8C%E8%82%89%E7%B8%AE%E7%9F%AD%E8%82%8C%E8%82%89%E7%94%A2%E7%94%9F%E7%9A%84%E5%8A%9B%E9%87%8F%E5%A4%A7%E6%96%BC%E5%A4%96%E5%9C%A8%E8%B2%A0%E8%8D%B7%E4%BC%B8%E5%B1%95%E8%82%8C%E8%85%B1%E7%9A%84%E5%8A%9B%E9%87%8F%E6%AF%94%E5%A6%82%E4%BA%8C%E9%A0%AD%E5%BD%8E%E8%88%89%E6%8A%8A%E5%95%9E%E9%88%B4%E8%88%89%E8%B5%B7%E7%9A%84%E9%9A%8E%E6%AE%B5/782797502504226/

你即將離開本站

並前往https://www.facebook.com/100064030565678/videos/%E8%82%8C%E8%82%89%E7%9A%84%E7%AD%89%E5%BC%B5%E6%94%B6%E7%B8%AE%E5%88%86%E7%82%BA%E5%90%91%E5%BF%83%E6%94%B6%E7%B8%AE%E5%92%8C%E9%9B%A2%E5%BF%83%E6%94%B6%E7%B8%AE%E5%9C%A8%E5%90%91%E5%BF%83%E6%94%B6%E7%B8%AE%E6%99%82%E8%82%8C%E8%82%89%E6%94%B6%E7%B8%AE%E5%8A%9B%E9%87%8F%E5%A4%A7%E6%96%BC%E5%A4%96%E5%9C%A8%E8%B2%A0%E8%8D%B7%E7%9A%84%E9%98%BB%E6%8A%97%E5%8A%9B%E9%87%8F%E6%99%82%E8%82%8C%E8%82%89%E7%B8%AE%E7%9F%AD%E8%82%8C%E8%82%89%E7%94%A2%E7%94%9F%E7%9A%84%E5%8A%9B%E9%87%8F%E5%A4%A7%E6%96%BC%E5%A4%96%E5%9C%A8%E8%B2%A0%E8%8D%B7%E4%BC%B8%E5%B1%95%E8%82%8C%E8%85%B1%E7%9A%84%E5%8A%9B%E9%87%8F%E6%AF%94%E5%A6%82%E4%BA%8C%E9%A0%AD%E5%BD%8E%E8%88%89%E6%8A%8A%E5%95%9E%E9%88%B4%E8%88%89%E8%B5%B7%E7%9A%84%E9%9A%8E%E6%AE%B5/782797502504226/

肌肉收縮力量大於外在負荷的阻抗力量時，肌肉縮短 - Facebook

肌肉的等張收縮，分為向心收縮和離心收縮。在向心收縮時，肌肉收縮力量大於外在負荷的阻抗力量時，肌肉縮短， ... 離心訓練有著以下這些好處：...

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