Ptt 大爆卦 | 離心收縮好處 - 前往 https://www.facebook.com/r5941354/videos/%E9%9B%A2%E5%BF%83%E6%94%B6%E7%B8%AE%E8%A8%93%E7%B7%B4%E5%B0%8D%E6%96%BC%E9%81%8B%E5%8B%95%E4%B8%AD%E7%9A%84%E6%8B%AE%E6%8A%97%E4%BB%A5%E5%8F%8A%E6%89%BF%E5%8F%97%E8%B2%A0%E8%8D%B7%E6%9C%89%E5%BE%88%E5%BC%B7%E7%9A%84%E5%8A%9B%E9%87%8F%E8%A8%B1%E5%A4%9A%E6%B2%92%E6%9C%89%E9%81%8B%E5%8B%95%E7%BF%92%E6%85%A3%E7%9A%84%E4%BA%BA%E6%9C%80%E6%9C%83%E5%BF%BD%E7%95%A5%E7%9A%84%E5%B0%B1%E6%98%AF%E9%9B%A2%E5%BF%83%E6%94%B6%E7%B8%AE%E8%88%89%E4%BE%8B%E6%B7%B1%E8%B9%B2%E7%9A%84%E4%B8%8B%E8%B9%B2%E6%8B%89%E5%96%AE%E6%A7%93%E7%9A%84%E5%90%91%E4%B8%8B%E8%B7%B3%E8%BA%8D%E6%99%82%E7%9A%84%E8%90%BD%E5%9C%B0%E4%B9%9F%E5%B0%B1%E6%98%AF%E8%AA%AA%E5%A4%A7%E9%83%A8%E5%88%86%E7%9A%84%E4%BA%BA%E9%83%BD%E6%9C%83%E5%90%91%E5%BF%83%E6%94%B6/806564494115752/

你即將離開本站

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【離心收縮訓練】對於運動中的拮抗以及承受負荷 ... - Facebook

而離心收縮比向心收縮力量大（肌肉收縮理論），很多健美人士會訓練此方式，力量大刺激肌肉感受度又強。對於離心收縮的好處，我認識是該了解的。不僅增強 ...

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