Ptt 大爆卦 | 鉀的來源 - 前往 https://confettissimo.com/zh-TW/%D0%BF%D0%BE%D0%BB%D1%8C%D0%B7%D0%B0-%D0%BF%D1%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82%D0%BE%D0%B2/%D0%BC%D0%B8%D0%BD%D0%B5%D1%80%D0%B0%D0%BB%D1%8B/%D0%BF%D1%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82%D1%8B-%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D1%8F-%D0%B1%D0%BE%D0%B3%D0%B0%D1%82%D1%8B%D0%B5-%D0%BA%D0%B0%D0%BB%D0%B8%D0%B5%D0%BC.html

你即將離開本站

並前往https://confettissimo.com/zh-TW/%D0%BF%D0%BE%D0%BB%D1%8C%D0%B7%D0%B0-%D0%BF%D1%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82%D0%BE%D0%B2/%D0%BC%D0%B8%D0%BD%D0%B5%D1%80%D0%B0%D0%BB%D1%8B/%D0%BF%D1%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82%D1%8B-%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D1%8F-%D0%B1%D0%BE%D0%B3%D0%B0%D1%82%D1%8B%D0%B5-%D0%BA%D0%B0%D0%BB%D0%B8%D0%B5%D0%BC.html

富含鉀的食物

鉀（K）是幾乎所有食品中都存在的礦物質之一。蔬菜，尤其是綠葉蔬菜和香蕉是這種宏細胞最著名的來源。缺鉀會影響心臟的工作，導致慢性疲勞。

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