Ptt 大爆卦 | 重訓初期變胖 - 前往 https://zh-tw.facebook.com/YongHeJianShenYuanYangXiongyongHeJianMeiWeiYuanHui/posts/1-%E5%89%9B%E9%96%8B%E5%A7%8B%E9%87%8D%E9%87%8F%E8%A8%93%E7%B7%B4%E7%B5%90%E6%9E%9C%E4%B8%8D%E4%BD%86%E6%B2%92%E7%98%A6%E5%8F%8D%E8%80%8C%E8%AE%8A%E9%87%8D%E4%BA%86%E6%80%8E%E9%BA%BC%E6%9C%83%E9%80%99%E6%A8%A3%E7%AD%94%E9%80%99%E6%98%AF%E6%AD%A3%E5%B8%B8%E7%9A%84%E8%A8%98%E5%BE%97%E4%B8%8D%E8%A6%81%E7%9C%8B%E9%87%8D%E9%87%8F%E8%80%8C%E8%A6%81%E7%9C%8B%E9%AB%94%E8%84%82%E7%8E%87%E5%9B%A0%E7%82%BA%E8%82%8C%E8%82%89%E7%9A%84%E5%AF%86%E5%BA%A6%E6%AF%94%E8%84%82%E8%82%AA%E5%A4%A7%E4%B8%80%E9%96%8B%E5%A7%8B%E5%BE%88%E5%8F%AF%E8%83%BD%E6%9C%83%E8%AE%93%E9%AB%94%E9%87%8D%E4%B8%8A%E5%8D%87%E8%84%82%E8%82%AA%E5%8F%88%E9%82%84%E6%B2%92%E9%82%A3%E9%BA%BC%E5%BF%AB%E6%B6%88%E6%89%80%E4%BB%A5%E9%AB%94%E9%87%8D/363249107148631/

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並前往https://zh-tw.facebook.com/YongHeJianShenYuanYangXiongyongHeJianMeiWeiYuanHui/posts/1-%E5%89%9B%E9%96%8B%E5%A7%8B%E9%87%8D%E9%87%8F%E8%A8%93%E7%B7%B4%E7%B5%90%E6%9E%9C%E4%B8%8D%E4%BD%86%E6%B2%92%E7%98%A6%E5%8F%8D%E8%80%8C%E8%AE%8A%E9%87%8D%E4%BA%86%E6%80%8E%E9%BA%BC%E6%9C%83%E9%80%99%E6%A8%A3%E7%AD%94%E9%80%99%E6%98%AF%E6%AD%A3%E5%B8%B8%E7%9A%84%E8%A8%98%E5%BE%97%E4%B8%8D%E8%A6%81%E7%9C%8B%E9%87%8D%E9%87%8F%E8%80%8C%E8%A6%81%E7%9C%8B%E9%AB%94%E8%84%82%E7%8E%87%E5%9B%A0%E7%82%BA%E8%82%8C%E8%82%89%E7%9A%84%E5%AF%86%E5%BA%A6%E6%AF%94%E8%84%82%E8%82%AA%E5%A4%A7%E4%B8%80%E9%96%8B%E5%A7%8B%E5%BE%88%E5%8F%AF%E8%83%BD%E6%9C%83%E8%AE%93%E9%AB%94%E9%87%8D%E4%B8%8A%E5%8D%87%E8%84%82%E8%82%AA%E5%8F%88%E9%82%84%E6%B2%92%E9%82%A3%E9%BA%BC%E5%BF%AB%E6%B6%88%E6%89%80%E4%BB%A5%E9%AB%94%E9%87%8D/363249107148631/

1. 剛開始重量訓練，結果不但沒瘦反而變重了，怎麼會這樣？...

2. 有人說太瘦了要先吃胖一點再來做重量訓練才有效？答：沒這回事，脂肪細胞是脂肪細胞，肌肉細胞是肌肉細胞，兩個不會相混，吃胖只是讓你的脂肪細胞變大 ...

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