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GYME FIT - 【GYMEFIT 重訓健身入門系列】到底 ... - Facebook

【GYMEFIT 重訓健身入門系列】到底什麼是重訓？到底什麼是重訓呢？健身初學入門者除了重訓（重量訓練）外，也可能聽過#阻力訓練、 #肌力訓練，或者以比賽導向的# ...

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