Ptt 大爆卦 | 醃肉放冰箱多久 - 前往 https://www.facebook.com/100064270322880/videos/%E8%BF%99%E6%A0%B7%E8%85%8C%E5%88%B6%E9%B8%A1%E8%83%B8%E8%82%89-7%E5%A4%A9%E4%B8%8D%E9%87%8D%E6%A0%B7-%E6%9C%88%E7%98%A6-4-kg-%E8%85%8C%E5%88%B6%E5%A5%BD%E7%9A%84%E9%B8%A1%E8%83%B8%E8%82%89%E6%94%BE%E8%BF%9B%E4%BF%9D%E9%B2%9C%E8%A2%8B%E5%85%88%E6%94%BE%E5%86%B0%E7%AE%B1%E5%86%B7%E8%97%8F%E4%B8%80%E6%99%9A%E4%B8%8A%E5%85%A5%E5%91%B3%E5%86%8D%E5%86%B7%E5%86%BB%E5%8F%AF%E4%BB%A5%E4%BF%9D%E5%AD%98%E4%B8%80%E4%B8%AA%E6%9C%88%E5%93%A6%E5%87%8F%E8%84%82%E9%A4%90-%E9%B8%A1%E8%83%B8%E8%82%89-%E7%98%A6%E8%BA%AB%E5%87%8F%E8%84%82/2782470818691940/

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並前往https://www.facebook.com/100064270322880/videos/%E8%BF%99%E6%A0%B7%E8%85%8C%E5%88%B6%E9%B8%A1%E8%83%B8%E8%82%89-7%E5%A4%A9%E4%B8%8D%E9%87%8D%E6%A0%B7-%E6%9C%88%E7%98%A6-4-kg-%E8%85%8C%E5%88%B6%E5%A5%BD%E7%9A%84%E9%B8%A1%E8%83%B8%E8%82%89%E6%94%BE%E8%BF%9B%E4%BF%9D%E9%B2%9C%E8%A2%8B%E5%85%88%E6%94%BE%E5%86%B0%E7%AE%B1%E5%86%B7%E8%97%8F%E4%B8%80%E6%99%9A%E4%B8%8A%E5%85%A5%E5%91%B3%E5%86%8D%E5%86%B7%E5%86%BB%E5%8F%AF%E4%BB%A5%E4%BF%9D%E5%AD%98%E4%B8%80%E4%B8%AA%E6%9C%88%E5%93%A6%E5%87%8F%E8%84%82%E9%A4%90-%E9%B8%A1%E8%83%B8%E8%82%89-%E7%98%A6%E8%BA%AB%E5%87%8F%E8%84%82/2782470818691940/

这样腌制鸡胸肉7天不重样月瘦4 KG 腌制好的鸡胸肉，放进保鲜袋

这样腌制鸡胸肉7天不重样月瘦4 KG 腌制好的鸡胸肉，放进保鲜袋，先放冰箱冷藏一晚上入味，再冷冻，可以保存一个月哦！ #减脂餐#鸡胸肉#瘦身减脂.

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