Ptt 大爆卦 | 負重走路訓練 - 前往 https://ms-my.facebook.com/StrongLife-%E5%BC%B7%E5%81%A5%E8%BA%AB-107300581625165/videos/%E6%8B%BF%E9%80%99%E9%BA%BC%E9%87%8D%E8%B5%B0%E8%B7%AF%E8%A6%81%E5%B9%B9%E5%98%9B%E8%B2%A0%E9%87%8D%E8%B5%B0%E8%B7%AF%E5%9C%A8%E7%94%9F%E6%B4%BB%E4%B8%AD%E6%9C%89%E5%8A%9B%E6%B0%A3%E6%8F%90%E9%87%8D%E7%89%A9%E4%B8%8D%E6%9C%83%E5%8F%97%E5%82%B7%E8%A8%93%E7%B7%B4%E9%A0%AD%E9%A0%B8%E9%83%A8%E8%BB%80%E5%B9%B9%E9%AA%A8%E7%9B%86%E8%B6%B3%E9%83%A8%E7%A9%A9%E5%AE%9A%E5%BA%A6%E5%BB%BA%E8%AD%B0%E5%85%88%E4%BB%A5%E5%A3%BA%E9%88%B4%E8%B2%A0%E9%87%8D%E9%87%8D%E5%BF%83%E5%9E%82%E7%9B%B4%E5%90%91%E4%B8%8B%E8%BC%83%E6%98%93%E5%85%A5%E9%96%80%E8%BE%B2%E5%A4%AB%E8%B5%B0%E8%B7%AF%E8%B2%A0%E9%87%8D%E5%9C%A8%E9%9B%99%E6%89%8B%E6%94%B6%E4%B8%8B%E5%B7%B4%E6%8C%BA%E8%83%B8%E4%B8%80%E6%AD%A5%E6%AD%A5%E7%A9%A9%E5%AE%9A%E8%B5%B0%E7%9B%B4/409805543961587/

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並前往https://ms-my.facebook.com/StrongLife-%E5%BC%B7%E5%81%A5%E8%BA%AB-107300581625165/videos/%E6%8B%BF%E9%80%99%E9%BA%BC%E9%87%8D%E8%B5%B0%E8%B7%AF%E8%A6%81%E5%B9%B9%E5%98%9B%E8%B2%A0%E9%87%8D%E8%B5%B0%E8%B7%AF%E5%9C%A8%E7%94%9F%E6%B4%BB%E4%B8%AD%E6%9C%89%E5%8A%9B%E6%B0%A3%E6%8F%90%E9%87%8D%E7%89%A9%E4%B8%8D%E6%9C%83%E5%8F%97%E5%82%B7%E8%A8%93%E7%B7%B4%E9%A0%AD%E9%A0%B8%E9%83%A8%E8%BB%80%E5%B9%B9%E9%AA%A8%E7%9B%86%E8%B6%B3%E9%83%A8%E7%A9%A9%E5%AE%9A%E5%BA%A6%E5%BB%BA%E8%AD%B0%E5%85%88%E4%BB%A5%E5%A3%BA%E9%88%B4%E8%B2%A0%E9%87%8D%E9%87%8D%E5%BF%83%E5%9E%82%E7%9B%B4%E5%90%91%E4%B8%8B%E8%BC%83%E6%98%93%E5%85%A5%E9%96%80%E8%BE%B2%E5%A4%AB%E8%B5%B0%E8%B7%AF%E8%B2%A0%E9%87%8D%E5%9C%A8%E9%9B%99%E6%89%8B%E6%94%B6%E4%B8%8B%E5%B7%B4%E6%8C%BA%E8%83%B8%E4%B8%80%E6%AD%A5%E6%AD%A5%E7%A9%A9%E5%AE%9A%E8%B5%B0%E7%9B%B4/409805543961587/

StrongLife-強健身- 拿這麼重走路要幹嘛負重走路在生活中有 ...

拿這麼重走路要幹嘛─ 負重走路在生活中有力氣提重物不會受傷訓練頭─頸部─軀幹─骨盆─足部穩定度建議先以壺鈴負重，重心垂直向下較易入門農夫走路 ...

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